Speaker B recommends infrared therapy as a 30-day energy boost that works alongside diet and exercise without requiring changes to any of them. The idea: your body's own heat gets recycled into usable infrared light, creating what he calls a hybrid energy engine for incremental gains in energy and recovery.
If someone's listening or watching right now, and they wanted to improve one thing in the next 30 days, whether it's their energy recovery or sleep, where do you think they should start?
Well, I'm obviously biased. Right. They could they could start by incorporating infrared, and they wouldn't have to change their diet or their sleep or their exercise. And they're going to get incrementally better just by giving their body another energy source. It's basically supplementing all the other ways that, you know, we typically think of energy, what we eat, what we drink. We know sunlight can make vitamin D, but really, I think we've created this hybrid engine. Right. We're recycling the heat that's coming off of the body and making it usable in the form of infrared light back into the body. So that would probably be the easiest thing that they could start with.
