James Laughlin spent 25 years trying ketogenic, carnivore, and vegan diets before concluding that 97% of diets fail because they ignore normal eating habits. The real solution isn't a special diet but sustainable everyday choices.
Diet is so done. You know the word diet? It's done. And, you know, you're speaking to somebody who worked for Dr. Atkins. That's how I started in this whole crazy field 25 years ago. And so I have put people on ketogenic diets, on carnivore diets, on vegan diets, and everything in between. And what I've learned is that 97% I made that number up. Doesn't work. It always comes back to, what do I need to, you know, how do I eat like a normal. You know, how do I eat normally? How do I eat? What's it available to me and not gimmicky or not. How do I say this? So restrictive.
