James Laughlin explains why muscle matters for women through menopause. Stronger women experience fewer hot flashes and mood swings during the transition. Muscle supports bone health, hormone regulation, and mood at any age.
There is no limitation to when you could build muscle. It doesn't matter what age you are, you could still build muscle. It is more important— I mean, it's equally important for everyone, but it's especially important for women in premenopause, menopause, postmenopause stages in their lives because muscle is what keeps their bone integrity strong, hormones flowing, general mood, even strength. And as we said earlier, biology dictates reality, right? Yeah. So women that are stronger musculoskeletal aspect of their body, they generally have a slightly better experience with menopause. So it's not as violent or as uncomfortable or as sort of mood swings, hot flashes, all of that. So we know that for a fact.
