You already know when you're procrastinating. It's not a time problem but fear and anxiety keeping you stuck. Trust that internal radar that signals avoidance, and use that awareness to break the pattern.
How do I know if I'm procrastinating? We all know when we're procrastinating and when we're not, and it can be a super fine line, but there's a part of us that just knows that, okay, it's a little bit more about fear than it is about anything else. Or, oh yeah, I'm just kind of futzing about which, you know, it's, I guess, maybe an American term, but it's just saying I'm going to just sit in my anxiety for a moment or two more before going forward. I think we really know, we know so much from an intuitive level. When you allow yourself to trust that radar, I think that could be really helpful in the recovery from chronic procrastination.
