James LaughlinHigh-performance leadership and executive coach. Covering all aspects of life and career.

Your new morning routine sorted.

18 May 2026 · 1 min

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0:42

In this brief interview segment, James Laughlin asks speaker B to describe a typical day in the life of Dmitry, focusing on his morning habits. Speaker B outlines a personal meditation routine, followed by drinking a glass of water mixed with apple cider vinegar. While Dmitry does not exercise daily, he ensures he gets outside three times a week to catch early sunlight. Additionally, if musical instruments are available, he spends time playing music, a practice he has maintained throughout his life. The conversation highlights a structured, health‑oriented start to the day that blends mindfulness, nutrition, sunlight exposure, and creative expression.

Chapters

Imagine you're pretty committed in terms of your habits. So if I was to spend a day with Dmitry, what does a day in the life of Dmitry look like in terms of wake up and routines?
I, uh, it usually starts with a meditation, and I have my own personal, personal meditation that I've came up with. Then water, a glass of water with apple cider vinegar. And then I don't exercise every day, but 3 times a week I make sure to spend some time outside depending on where I am, but That's pretty important. Catch the sun early, as early as you can. And I actually, I do like, if I have musical instruments around me, I make sure to play some music. I've been doing it my whole life.