Suki and Aileen break down how to pick sunscreen: look for broad-spectrum protection, SPF 30 or higher, and water resistance for 40 or 80 minutes. Use one ounce to cover exposed skin and reapply every two hours or after swimming. Sunscreen alone isn't enough; pair it with hats, sunglasses, and shade.
Hi, my name is Suki, and I'm Aileen, and today we're going to be talking about how to choose the right sunscreen for you. Sunscreen is very important in the fight against skin cancer as well as preventing aging caused by sun exposure. There's 3 things that you should remember when looking for sunscreens. The first is to make sure that your sunscreen is broad spectrum. This means that it will protect you from ultraviolet A and B rays. Next, you want to make sure that your sunscreen has a sun protection factor, or SPF, of 30 or higher. Lastly, you want to make sure that your sunscreen is water resistant. The label should specify whether it's water resistant for 40 or 80 minutes. Sunscreens are not waterproof or sweatproof. That's why you should reapply every 2 hours, especially when you've been sweating or swimming. The American Academy of Dermatology recommends that 1 ounce of sunscreen be used to cover all exposed areas. This is approximately one entire shot glass. Sunscreen comes in many different forms, including lotion, spray, stick, and powder. Lotion is the most common, but depending on your preferences, other types may also be more convenient for you. Lastly, we want to remind you that sunscreen does not fully protect you from skin cancer and skin aging from sun exposure. That's why it's important to wear sunglasses and a wide-brimmed hat. Also make sure that you're wearing long sleeves and pants and stay in the shade when possible. Thank you so much for taking the time to watch this video. Remember to like and subscribe.
