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Your subconscious mind watches what you do and decides who you are. Skip a workout when tired, and it labels you flaky. Show up anyway, and it starts seeing you as reliable. Repeat daily and you build real confidence.

Your subconscious mind watches what you do and decides who you are. Skip a workout when tired, and it labels you flaky. Show up anyway, and it starts seeing you as reliable. Repeat daily and you build real confidence.
Your subconscious mind is always judging what you do. So if you're like, yeah, I'm gonna start working out, next morning comes up and you're like, ugh, tired, I'm gonna snooze today. Your subconscious perceives you as a flaky person. But if you get up and you know, you're like, I'm tired, well, I'm doing it anyway. And you do it and you feel proud. Next day you do it, you feel proud. Next day you do it, you feel proud. Next thing you know, 2 weeks go by and you've done it every day. You've built this confidence. Your subconscious looks at yourself as someone who gets it done, of someone who's worthy of success.

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