Jared GoetzZenpire · CEO & Founder at Zendrop

Ashton Hall's SECRET Superpower-Sylvia Solit

17 Dec 2025 · 0 min

Watch on YouTube

0:05

In this interview excerpt, the participants discuss practical disciplines and routines for personal development. Speaker B emphasizes the importance of a morning routine, a commonly cited habit for setting the tone of the day. Speaker C reflects on evening habits, admitting to doom‑scrolling on Instagram between 7 PM and midnight, and proposes cutting that time out in favor of a focused early‑morning slot at 4 AM when distractions are minimal. The conversation highlights the shift from unproductive night‑time scrolling to intentional early‑day practices as a way to build a better version of oneself.

What are some disciplines or routines that people can implement into their lives to build that version of themselves?
The morning routine. Everybody talks about it.
7 PM in a perfect world, I'm in bed. I would fall short at nighttime. So the hours between 7 PM and 12 AM, I'm just doom scrolling on Instagram. So I might as well cut these hours out and put things that's actually gonna help me to the forefront of my day, which is 4 AM. Nobody's calling my phone, just do my own thing.
Maybe you think it's selfish to take that time for yourself, but that sets the mindset for the rest of the day.