Pick one habit, not ten. Your brain builds neural pathways through repetition, so starting with something small like reading one page daily or five minutes of meditation works better than overhauling everything at once. Once it sticks, add the next one.
Don't overcommit to habits, right? If you're like, oh, I'm going to meditate, I'm going to run, I'm going to eat healthy, I'm not going to drink, I'm going to go to sleep at 9. I'm going to, you know, once you break a habit, your brain is made up of neural pathways. And if you'd make a habit, that gets stronger. If you break a habit, that gets stronger. And then it's easier to continue down that path. So I think it's more important to pick a handful of habits. You can actually do one, right? That you can do. And in doing so, you're strengthening the neural pathways of staying true to yourself. And then you stack the habits on. So instead of doing all these things, like commit to reading 1 page a day, commit to meditating for 5 minutes a day.
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