Red light gets all the attention, but blue light regulates your circadian rhythm, yellow supports digestion, green calms your nervous system, and orange aids reproductive health. Each color of visible light does something different in your body.
Everybody knows about the benefits of red light, but the reality is every single color of light brings a benefit to the body. Even blue light, it's demonized, but the reality is blue light regulates circadian rhythm. But the bad part is if you're getting blue light too late in the day, it messes with your circadian rhythm. But blue light has benefits. Yellow is good for digestion. Green's good for the nervous system. Blue is also good for inflammation. Orange is good for reproduction. So every color of light brings a different benefit.
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