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Addiction differs from unhealthy dependency: you can quit a bad habit with permission to let it go, but addiction is relentless mental obsession and physical craving so intense it feels like being told to stop breathing.

Addiction differs from unhealthy dependency: you can quit a bad habit with permission to let it go, but addiction is relentless mental obsession and physical craving so intense it feels like being told to stop breathing.
Does unhealthy dependency always lead to addiction? Not at all. As a matter of fact, many people have an unhealthy dependency and either have a moment of clarity or an awakening and realize it's just something that they can't let go of. But when they get the permission slip that they can live life without whatever that is, they let it go without suffering. When does it turn into addiction? When you have the mental obsession that just won't stop. Then you have the physical craving and you have no solution. And now you need it like you need air. So imagine the pressures of life and now someone's gonna tell you out of nowhere, stop Stop breathing. What are you, crazy?

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