When you're scrolling or stuck in routine, you chase vague, comparison-based goals. Raise your energy first with a run, sunlight, and music. From that clearer state, you'll see what you actually want, not what looks good on Instagram.
But I think another challenge people face is like when you're in a low vibrational state, maybe you're scrolling on your phone, whatever it is, you try to think of a vision, but you can't get it because it's just like you're in a gloomy state. When I have these conversations about a vision, about figuring out how to get to the next level, I'm pretty adamant that like before you even think about your vision, get yourself into a really good state, a good mood, like the things Tony Robbins teaches. Yeah, like for me, it's get up, like maybe go run a mile, you know, get out in some sunshine, put some music on that I love, you know, you're in a great mood. And then from From that state, it's like, all right, what can my life look like? Then you're writing it down. Then you go back and you make the vision board. But if people are like, you know, they've been living the same way for 10 years, same cycle, same routines, eating the same foods, having the same people and problems in their lives, playing a video game, or they're scrolling on social media, then they're trying to think of their vision. The vision almost becomes what they're seeing other people's lives be like. Oh yeah, I want that car because that guy who posted it got a bunch of validation. That seems like that would be nice. But really their vision might be, usually is like, I want to have a beautiful family that I love. Yes. But once you get in the high vibrational state, it becomes much more clear and easy.
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