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When you're confused or worried, stop looking outward. An African greeting, "Ayenma," means "look" but points inward. The speaker argues that examining your inner state first is how you resolve the conflict.

When you're confused or worried, stop looking outward. An African greeting, "Ayenma," means "look" but points inward. The speaker argues that examining your inner state first is how you resolve the conflict.
How would you tell someone that's judging everything all the time and start to look inward? In Africa nowadays, if you are walking along the road and you happen to encounter an elderly woman, normally as a young person you make way and then the elderly woman will greet you, "Ayenma," which means look. But they are not asking to look what you are already seeing. I mean, that's how you saw them. They're asking to look inside of you. If you are baffled, if you are worried, wondering what it is all about, first look inside of you.

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