Strength coach Jared Goetz recommends spending 10-15 minutes each night writing down your three hardest tasks for tomorrow. Tackle those first thing in the morning, and the rest of your day gets easier. He credits the book Organizing Tomorrow Today with this approach.
There's a book called Organizing Tomorrow Today. It was given to me by another strength coach. He was telling me that he was having trouble trying to schedule out his days because when you're a strength coach, it's a nonstop grind and you barely have time for yourself. So what he did was the day before, you spend about 10, maybe 15 minutes writing out what you want to accomplish. You know, first 3 hard things in the day, in the morning, conquer that morning, and then it gives you the opportunity to focus on the things that you need to focus on throughout the rest of the day.
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