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Life moves in waves: highs followed by lows, lows followed by highs. When you're up, enjoy it fully. When you're down, don't judge it or let circumstances control your energy. Just notice the feelings and keep steady.
Life moves in waves: highs followed by lows, lows followed by highs. When you're up, enjoy it fully. When you're down, don't judge it or let circumstances control your energy. Just notice the feelings and keep steady.
It means you just, you need to be able to ride the waves of the ups and downs and know that when you're at a low point, the high point's gonna come next. And know that when you're in a high point, enjoy it because a low point's gonna come and not judge the situation, not judge, not let the situation and the circumstances affect your energy. Not say, oh, this bad thing's happening so it's gonna change how I feel, it's gonna change my thoughts. No, just notice it and just know it's part of the mess that you're going to get through and have fun with it. That's what it means to me.
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