New podcast episode out now! #personaldevelopment
8 Jul 2023 · 0 min
0:14
In this brief podcast excerpt, the speaker emphasizes that social media use is unavoidable in modern life but urges listeners to engage with it responsibly. The core recommendation is to avoid the habit of scrolling through social media first thing upon waking. Instead, the speaker suggests starting the day with a meditation practice, followed by a long walk and visualization exercises. These alternative morning routines are presented as healthier ways to set a positive tone for the day and to mitigate the potentially negative impact of immediate social media consumption.
