🎙️ Season 2, Episode 3 of the Zenhard Podcast with @alexsedlak and hosted by @jaredgoetz

One thing I do every single day that's been really powerful for me, and my career has also followed it, is I do what I call the Perfect Walk Formula every morning. I actually wrote a book about it. I haven't released the book yet, but it's something I want to share. It's like a 25-minute practice every morning. I go out, I have music that goes along with it, and basically it's a 5-part walk. First part, you're opening your heart, you're feeling grateful, think about your family, like things you love. Next part, you're feeling power. The music gets stronger, you feel like you could take anything on, like you feel your energy. Third part is completely letting go, present moment. And then the fourth part is you start to feel connected with a higher power because when you let go enough, you become one with everything. Probably doesn't mean things to most people, but if it means something to you, you know what I'm talking about. And the fifth part, celebration, where you celebrate the fact that you got up in the morning, you celebrate something that you want to happen as if it did already happen, and you get these unbelievable emotions and feelings. And then at the end of the walk, I say, all right, I did my work for the day. I'm gonna let go. I have no expectations for what's gonna happen. And that's it.