A fitness expert debunks the myth that aging requires special workouts. Master six foundational movements: squat, hinge, push, pull, rotation, and gait. Strength training preserves bone density and reduces fall risk, especially after 50.
What's the perfect week of workouts for someone that wants to just feel as good as they could until as old as they get?
You want to work on the foundational patterns. So squat, hinge, push, pull, rotate, some type of gait movement. Especially people that are older population, you're talking about 50+. I usually have them lay down and have to roll up and get up off the floor. So increase that kinesthetic body awareness so that nothing that they do in life is going to be a detriment. Improving on strength, which will help with calcium, because if they fall, you want to make sure that their bone density is strong.
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