When you're sore and exhausted, don't skip the gym. Lower the intensity and volume instead, add morning walks, and keep moving. Light activity boosts circulation and clears your head without the crash.
If you are feeling broken, every muscle is sore, you're waking up tired, maybe you couldn't go to sleep the night before, you don't need to not do anything that day. You just want to taper it off. So bring down the intensity level, bring down the volume, move a little bit, go for your morning walks. That helps with blood flow, also helps with clearing your mind. You could still do something, you just don't want to take it to the edge like you did the day before.
How to track independant creators' performance for the products you're selling
