A guided breathwork routine with two phases: 30 breaths in through the nose and out through the mouth, holding the exhale and inhale; then 60 rapid breaths through the nose while pumping your stomach. The instructor says it clears fogginess, discomfort, and anxiety.
Morning breathwork routine that will start my day off right. Ready? Step 1: In through the nose, out through the mouth, as full as you could, 30 reps. After your 30th rep, breathe all the air out, hold as long as you could. Once you can't hold anymore, all the way in, hold as long as you could, and really focus on recharging on the energy around you, filling you up, being present. You'll feel really peaceful You'll feel really good. Hold as long as you could. Next step is called Breath of Fire. It's in and out through your nose, fast as you could, 60 reps. Focus on pumping your stomach. Again, after 60 reps, you're gonna hold out as long as you could, and then in as long as you could, and focus on recharging. After that, if you felt foggy or discomfort or anxiety, I promise you that will all go away. Do it as many times as you want per day.
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