Two people discuss how physical action reshapes identity. One lost 60 pounds and credits exercise, time outside, and less phone use with building momentum. They argue health comes first, before social life or business, and the gym is where confidence starts.
I was like 60 pounds heavier than I am right now. How much do you weigh now? Like 140. You were 200 pounds? I was almost 200 pounds, yeah. Damn. The easiest way to change who you are and who you want to be is by taking action even when you are in that low state. I think taking physical action. That's what I'm saying. Moving your body, getting up, getting outside, getting off your phone. You need your like health, wealth, and relationships. What's the easiest thing to work on first? I think it's the gym. That's kind of what I did like during COVID That's way easier to get momentum with than like trying to fix your social life or start a business. I agree. I think that health is like probably the first thing should work on.
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