Your energy and frequency determine your success. The speaker argues that discipline, presence, and habits like exercise and journaling create the right state for building a great business. Unmet expectations trigger self-judgment and low energy, while consistently following through on hard things empowers your soul.
If you want to manifest something like a great, great business, it needs to match the frequency of who you are. The energy in the moment creates your life around you. So no matter where you're at in the moment, someone could turn their life around by just capitalizing on the moment better. And the problem is that people have expectations. Okay, I changed myself in the moment, I'm waiting for something to happen, it didn't happen the way I wanted it to, and then what happens? They get back into the bad energy because they're judging the things that didn't happen the way they wanted it to happen. So it's just a matter of spending more time being present and doing the things that you need to do to be the best version of yourself, having discipline and keeping promises to yourself. I know I need to work out. I know I need to get up early. I know I need to journal. I know I need to do these things to make— but my mind tries to convince me not to do it because it craves those easy dopamine-grabbing activities like scrolling on my phone or eating something. When I listen to the mind and I don't actually do it, the next opportunity, it gets harder to win. But if I actually take the action that I know I need to do, I give power to the soul and I get the experience that reminds me, oh, wait a minute, that's why we do it.
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