Time spent on workouts, meditation, and self-care isn't lost time, it's an investment that improves everything else you do that day. The speaker argues you're not sacrificing time but gaining more usable time by improving your quality and focus.
For example, you sacrifice time to make your other time better. We were talking about people say they don't have time for working out or they don't have time to do something good for themselves, meditate, whatever it may be. And we came to the conclusion that the time that you put into that stuff just makes all the rest of your time better. It's an investment of time. It gives you time, gives you more time, makes the other time more enjoyable. Time is a weird thing in and of itself. 100%.
How to track independant creators' performance for the products you're selling
