Jared Goetz argues that time spent on exercise or meditation isn't lost time but an investment that makes the rest of your day better. When you spend time wisely on self-care, you multiply the quality of all your future time, not subtract from it.
For example, you sacrifice time to make your other time better. We were talking about people say they don't have time for working out or they don't have time to do something good for themselves, meditate, whatever it may be. And we came to the conclusion that the time that you put into that stuff just makes all the rest of your time better. It's an investment of time. It gives you time, gives you more time, makes the other time more enjoyable. Time is a weird thing in and of itself. 100%.
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