A 5-10 minute guided meditation that walks you through progressive relaxation, a countdown from 5 to 0, then an energy-activation sequence rising from your feet to your head. You end with suggestions to feel motivated and recharged, ready for the rest of your day.
So this meditation is perfect for those times when you can use a nap, but it's just not in the time budget. Maybe you only got 5 or 10 minutes to relax and get as much energy as you can. That's what this meditation is for. So whenever you're ready, just go ahead and get comfortable. Close your eyes. And take a deep breath in. And as you let it out, feel your body beginning to relax. Imagine there's a warm wave of relaxation starting at the top of your head. Feel it going down into your forehead. Feel the eyebrows starting to relax. Feeling that relaxation drop down into the eyelids. As you just begin to relax deeper and deeper and deeper, feeling the nose relax, allowing a warm smile to spread across your face as the lips relax, the relaxation going down into your neck, down into your shoulders. Noticing as the chest begins to relax and the biceps Follow right behind as that relaxation goes all the way down to the tips of your fingers. Noticing as the stomach muscles relax and that relaxation moves down into your thighs, down into your calf muscles, down into your ankles, flowing all the way down to the tips of your toes. Yes. That's right. It's as if your body is wrapped in a warm blanket of relaxation as you just allow all the worries of the day to fade away. And as you take a deep breath in and let it out, you feel the body relaxing 10 times deeper. From this point forward, every exhale just causes the body to relax more and more. And the deeper you relax, the better you feel. The better you feel, the deeper you relax. As you just continue to go deeper and deeper, more and more relaxation. I'm gonna count from 5 all the way down to 0 and just allow every number to allow pleasure to spread throughout your body. 5, as you take a deep breath Deep breath in. 4, as you let that deep breath out. 3, bringing the air back into the body. 2, as you let it go, feel the body relax more. 1. 0. Pleasure sensations moving all throughout the body. That's right. As all the worries of the day fade away, you feel an energetic boost starting at the tip Up to your toes. That's right, moving up into your calf muscles, feeling the calf muscles tighten as that energy goes into your thighs, noticing as the core tightens as that energy moves into the stomach, flows into the chest, doubles as it flows into the shoulders, going all the way down to the tips of the fingers, feeling that relaxation and that energy boost going to your neck. As it goes into your head, I want you to take a deep breath in for me. And as you let it out, notice how good you feel. As you allow those pleasure sensations to go all throughout your body, remember this feeling. Take this feeling throughout the rest of the day as you feel enhanced, as you feel motivated, as you feel rewired, recharged, and ready for the day. Now I'm gonna count from 0 all the way up to 5, and every number that I say is gonna energize you even more. When I say eyes, your eyes will pop open, big smile will spread across your face, and you'll feel amazing and enhanced. 0, feeling all these positive suggestions saving your body at a cellular molecular level. 1, that's right, storing up all that energy. 2, 3, deep breath in. 4, 4. And as you let it out, 5. Eyes open, feeling amazing, ready to go throughout the rest of the day. That's right. Oh yeah, before you get out of here, be sure to like, share, and subscribe. Enjoy your day.
