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Take a deep breath before you walk in. Most people sabotage themselves by overthinking small things like where to put their hands, which triggers a cascade of self-doubt. Simple breathing stops that spiral before it starts.
Take a deep breath before you walk in. Most people sabotage themselves by overthinking small things like where to put their hands, which triggers a cascade of self-doubt. Simple breathing stops that spiral before it starts.
So like when I'm working with people with confidence, a lot of times I'll be like, so what have you tried thus far? They've read these books and they got all these techniques. Well, before I walk in a room, I always take a real deep breath in and I— And what they do is they start overthinking and they start asking themselves silly-ass questions like, where do I put my hands? Well, guess what? Your hands were fine until you asked, where do I put my hands?
