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Jay Shaw argues that low mood and anxiety might come from a poor diet heavy on caffeine, sugar, and empty carbs. He recommends eating more protein and changing what you eat to feel better, suggesting diet changes before considering therapy.
Jay Shaw argues that low mood and anxiety might come from a poor diet heavy on caffeine, sugar, and empty carbs. He recommends eating more protein and changing what you eat to feel better, suggesting diet changes before considering therapy.
It's probably what you putting in your body. You probably running off of caffeine and sugar and empty carbs, ain't got no protein in your body. That's, that, that, that, that's, it might be possible. You might think you need a therapist, and you might do, but you might think you need a therapist when really you need to shift in your diet, when really your body ain't got the things that it needs to be to, to feel good.
