Changing My Mind | Habits | Episode 1

5 Nov 2021 · 1 min
1:16

In this brief monologue, Young Abundant (the speaker) shares his perspective that lasting life improvement comes from changing habits rather than attempting sweeping life overhauls. He explains the process: envision the desired life outcome, then identify the specific habits that will produce that outcome. He gives concrete examples, suggesting diet and workout habits for weight goals and spending/earning habits for financial goals. He emphasizes that installing one habit at a time can lead to significant transformation over a year. The speaker notes he will keep these insights short and attach them to outgoing emails, encouraging viewers to reach out, join his "convos" community, and contact him for further support.

Chapters

More from Jay

4:56
youtube.com

The 4 AM Myth: Why Kobe’s Routine Fails

1mo ago
52:07
youtube.com

Overcome Self doubt and Second guessing

1mo ago
0:33
youtube.com

Identity is the only way to beat self sabotage

1mo ago
0:32
youtube.com

Being=Having

1mo ago
0:31
youtube.com

Are you doing affirmations or just lying 🤥

1mo ago
8:26
youtube.com

Find Your Setting, Catch the Correction, Move It

1mo ago
0:31
youtube.com

Why Self Sabotage Is an Identity Loop

1mo ago
0:57
youtube.com

Identity Work: The Freezer Analogy

1mo ago
0:41
youtube.com

Champions make trophies

1mo ago
0:34
youtube.com

Having is a state of being

1mo ago
0:32
youtube.com

I asked my son why he was acting like an accident

1mo ago
See all content