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Get clear on exactly what you want: a specific size, a number on the scale. Close your eyes and vividly imagine already there, feel the emotions fully. Repeat this mental rehearsal until your subconscious mind aligns with the goal.
Get clear on exactly what you want: a specific size, a number on the scale. Close your eyes and vividly imagine already there, feel the emotions fully. Repeat this mental rehearsal until your subconscious mind aligns with the goal.
We don't take action until we get clear about what we want, we get the subconscious mind calibrated to it, and we got it in our heart. So if you come and say, hey Jay, I really want to lose 100 pounds, what size shirt you want to wear? What size jeans you want to wear? What size dress you want to wear? So when you 100 pounds lighter, what number are you going to see on the scale? Can you close your eyes and see that number on that scale? Can you imagine with all of your heart? Can you imagine with all of your might? Seeing that on that scale? What does it feel like now that you are that weight? Sit in that feeling. Do that multiple times. Keep sitting in that feeling.
