Deep Sleep Hypnosis: Embracing Infinite Possibilities for Limitless Potential
In this 30‑plus minute guided hypnosis session, Jay Shaw leads listeners through a progressive relaxation routine, a numeric countdown to deepen trance, and vivid visualizations of a personal safe haven and a star‑filled universe. While the listener drifts into a deep, restorative sleep, a continuous stream of positive affirmations—emphasizing limitless potential, abundance, self‑worth, and alignment with the cosmos—are spoken. The session is framed as a journey into the subconscious to unlock infinite possibilities, with instructions to find a comfortable position, focus on breath, and allow the voice and background music to guide the mind toward sleep. The recording ends with encouragement to remain asleep until fully rested, promising that the affirmations will continue to influence the subconscious throughout the night.
Chapters
Good evening. I'm Jay Shaw, your favorite hypnotist. And tonight I invite you to join me on a serene journey into the depths of your own mind and potential. As you prepare to rest, allow yourself this time to truly let go, because this is your moment to unwind, to release the stresses of the day, and to embrace the calm and peaceful state that precedes a night of deep, restful sleep. and restorative sleep. In this session, we will explore the vast landscape of possibilities that your subconscious mind holds. Together, we will unlock the doors to your limitless potential, helping you to see the infinite paths And opportunities that life offers. So find a comfortable position. It could be lying down or sitting in a place you feel relaxed. Make sure you're in a safe and quiet environment where you can comfortably drift off to sleep. When you're ready, close your eyes gently. Take a slow, deep breath in. That's it. Slowly let it out. And with each breath, feel yourself Becoming more relaxed, more at ease, sinking softly into the surface you're resting on. Cremation. A journey to the deepest parts of your mind where all possibilities exist. Relax, let go, and let's begin this journey. Deeply and evenly, allowing the rhythm of your breath to lull you into an even deeper state of relaxation. With every inhale and exhale, feel yourself drifting Further away from the waking world, deeper into tranquility. And just imagine for a moment that with each number I count down, You sink twice as deep into relaxation. Starting from 10, feel yourself becoming more relaxed. 9, going deeper. 8. Every muscle is more relaxed. 7. Floating in the comfort. 6. Feeling completely at ease. That's it. 5. Halfway there. Deeply relaxed. 4. Letting go. 3. Even deeper still. 2. Almost at the deepest relaxation. And 1. You're now in a profoundly relaxed state, and in this deep state of relaxation, imagine a serene, beautiful place. A safe haven just for you. It might be a quiet beach, a lush forest, a tranquil garden, or any place where you feel most at peace. And take just a moment to explore this place in your mind, noticing the colors, the sounds, and the sensations around you. Feel the environment embracing you. Filling you with a sense of deep peace and safety. As you wander through this serene place, notice a gentle stream of water. Approach this stream. And imagine dipping your toes into the water. Feel its cool, refreshing touch. And with every ripple of water against your skin, you feel more relaxed, more connected To this peaceful state. And now imagine lying down in this beautiful haven on a soft bed of grass or sand, feeling completely supported and safe as the warmth The warmth of this place envelops you, and you feel a profound sense of well-being. Because here in this moment, there's nothing you need to do, nowhere you need to be. Just being here. Deeply relaxed and at peace. And realizing now that you're at a depth of relaxation that is perfect for exploring the infinite possibilities. The possibilities that await in your subconscious mind. Because in this state, your mind is open, receptive, and ready for the journey ahead. Your mind is now open and receptive To new ideas and perspectives. You're at the gateway to a world of infinite possibilities, ready to embark on a journey through the landscapes of your subconscious mind. Imagine yourself standing at the edge of a vast universe. A boundless expanse of stars and celestial wonders stretching out before you. Each star, a bright point of light, represents a unique opportunity, a path yet to be explored, a potential waiting to be realized. Now. Imagine yourself beginning to float gently, lifted by the power of your own imagination. As you drift among the stars, feel a sense of freedom and weightlessness. Here in this celestial realm, there are no limits, no boundaries to what you can achieve. Or where you can go. As you glide through this starry place, notice how each star seems to welcome you, inviting you to explore the endless possibilities they represent. Some stars shine with the light of new beginnings, Others with the warmth of deep connections, and still others with the glow of personal achievement and fulfillment. Choose a star that resonates with you at this moment. As you move closer to it, Feel its energy surrounding you, filling you with hope, confidence, and a deep sense of purpose. This star represents a path, a choice in your life that can lead to immense growth, joy, and abundance. In this peaceful universe, As you float among the stars, know that you have the power to choose your path, to shape your destiny. The infinite possibilities of the universe are yours to explore, yours to embrace. Continuing to drift among the stars, Let your mind begin to settle. Allow yourself to be guided by the soothing music and my voice as you transition deeply, gently into a restful and rejuvenating sleep. In this sleep, your subconscious will continue to explore. Explore these possibilities, nurturing your dreams and aspirations along the way. Because as you continue to float in this tranquil universe, surrounded by these endless possibilities, surrounded by these stars, let these affirmations Resonate in your mind. They will gently reinforce your journey towards realizing your infinite potential, even as you sleep. I'm open to the beauty and abundance of the universe. Every star, Every possibility is within my reach. I embrace the journey of growth and transformation. My potential is limitless. My path is abundant. With each breath, I draw in positivity and possibility. I'm worthy of achieving my dreams. and my desires. My mind is a powerful tool for creating my reality. Every night, my subconscious mind nurtures my aspirations. I am aligned with the energy of abundance and success. As I sleep, I am preparing to embrace a world of Let these affirmations be your companions as you drift through the night. They're whispers of encouragement, whispers of empowerment, nurturing your subconscious mind as you rest. As these affirmations continue to echo in your mind, you can feel Feel yourself drifting closer and closer to sleep. Your body is relaxed, your mind is at peace, and as you listen to the sound of my voice, you're ready to experience a night of deep, restorative sleep. Sleep. Sleep. And in this sleep, your subconscious mind will continue to work, aligning your thoughts and energy, the infinite possibilities that await you in your walk in life. Because as our journey through this vast and star-filled universe gradually winds down, allow the peaceful embrace of the cosmos to cradle you in comfort and safety. You're deeply relaxed, surrounded by the gentle energy of endless possibilities. And while the guided part of our session comes to a close, your journey of empowerment and self-discovery does not end here. Because as you continue to sleep, affirmations will gently play in the background, Nurturing your subconscious mind throughout the night. These affirmations are seeds of positivity and potential, gently reinforcing your path towards growth and fulfillment. Remember, you're an important part of this magnificent universe. Rich with opportunity, rich with wonder. Each night as you enter into this restful sleep, you're not only rejuvenating your body but also enriching your spirit and your mind. There's no need for you to awaken Until your body and mind are fully rested. Remain in this deep, restorative sleep, allowing this continuous flow of affirmations to guide you, to direct your dreams. Sleep peacefully, knowing that when you wake, you'll feel revitalized. Sleep peacefully, knowing that when you wake, you'll feel revitalized. Rested, empowered, and ready to embrace the day with renewed energy and a positive outlook. Good night, and let the gentle rhythm of affirmations carry you through a night filled with the promise of infinite possibilities. Good night. I am worthy of my dreams. My potential is limitless. I attract positive energy. Every day I grow stronger. I'm open to new possibilities. My mind is clear and focused. I believe in my abilities. Challenges make me stronger. I am surrounded by abundance. I am calm, peaceful, and serene. I trust the journey of life. I am loved and respected. My thoughts create my reality. I radiate confidence and positivity. I am a magnet for success. Every day brings new opportunities. I am in charge of my happiness. I am grateful for my life. My heart is open to love. I am a beacon of love and compassion. I release all doubt and fears. My possibilities are endless. I am strong, resilient, and brave. My mind is a powerful tool for good. I embrace change with ease. I am deserving of my aspirations. I am a creator of my own destiny. My life is filled with joy and happiness. I am at peace with my past. I am in harmony with the universe. I inspire those around me. I am guided by inner wisdom. I am in control of my thoughts. I am successful in my endeavors. I'm a positive influence on the world. I am abundant in all aspects of life. I am healthy. Strong and vibrant. I am overflowing with creativity. My spirit is unbreakable. I am a source of inspiration. I am focused on my goals. I am a master of my emotions. I'm constantly evolving and growing. I am a vessel of peace and love. I am aligned with the energy of abundance. I radiate joy and happiness. I am an example of compassion. I am resilient against adversity. I'm confident in my decisions. I am a beacon of strength and courage. I am worthy of respect and admiration. I am a light in the world. I am in tune with my body's needs. I am kind to myself and others. I'm in a constant state of fulfillment. I am surrounded by beauty. I am connected to nature. I am a force for positive change. I'm grateful for every moment. I am the architect of my life. I am a magnet for miracles. I'm at ease with who I am. I'm a symbol of peace and tranquility. I am living a life of purpose. I'm a conduit for love and light. I am empowered by my experiences. I'm in sync with the universe. I am passionate about my pursuits. I'm a perpetual learner. I am filled with boundless energy. I am a reflection of my thoughts. I am a champion of my own life. I am an agent of joy. I am grateful for my unique talents. I am a powerful creator. I am a celebration of life itself. I am a living embodiment of love. I am a masterpiece in progress. I'm a positive force in the universe. I am in constant growth and development. I'm at peace with the flow of life. I am deserving of all good things. I am a vessel for positive transformation. I am an example of grace and resilience. I am a source of infinite wisdom. I am deserving of profound joy. I'm a beacon of hope and positivity. I am the creator of my own joy. I am an expression of divine energy. I'm in harmony with my true self. I am deserving of love and happiness. I am a testament to the power of positivity. I am grateful for my journey. I am a I am a symbol of endurance and strength. I am a light in times of darkness. I am a catalyst for positive change. I am grateful for each new day. I am a beacon of hope in the world. I'm at peace with my inner self. I am a warrior of light and love. I am an embodiment of serenity and strength. I am worthy of my dreams. My potential is limitless. I attract positive energy. Every day I grow stronger. I'm open to new possibilities. My mind is clear and focused. I believe in my abilities. Challenges make me stronger. I am surrounded by abundance. I am calm, peaceful, and serene. I trust the journey of life. I am loved and valued. I am loved and respected. My thoughts create my reality. I radiate confidence and positivity. I am a magnet for success. Every day brings new opportunities. I am in charge of my happiness. I am grateful. I am grateful for my life. My heart is open to love. I am a beacon of love and compassion. I release all doubt and fears. My possibilities are endless. I am strong, resilient, and brave. My mind is I embrace change with ease. I am deserving of my aspirations. I am a creator of my own destiny. My life is filled with joy and happiness. I am at peace with my past. I am at home in my body. I am in harmony with the universe. I inspire those around me. I am guided by inner wisdom. I am in control of my thoughts. I am successful in my endeavors. I'm a positive influence on the world. I am abundant in all aspects of life. I am healthy, strong, and vibrant. I am overflowing with creativity. My spirit is unbreakable. I am a source of inspiration. I am focused on my goals. I am a master of my emotions. I'm constantly evolving and growing. I am a vessel of peace and love. I am aligned with the energy of abundance. I radiate joy and happiness. I am an example of compassion. I am resilient against adversity. I'm confident in my decisions. I am a beacon of strength and courage. I am worthy of respect and admiration. I am a light in the world. I am in tune with my body's needs. I am kind to myself and others. I'm in a constant state of fulfillment. I am surrounded by beauty. I am connected to nature. I am a force for positive change. I'm grateful for every moment. I am the architect I am a magnet for miracles. I'm at ease with who I am. I'm a symbol of peace and tranquility. I am living a life of purpose. I'm a conduit for love and light. I am empowered by my experiences. I'm in sync with the universe. I am passionate about my pursuits. I'm a perpetual learner. I am filled with boundless energy. I am a reflection of my thoughts. I am a champion of my own life. I am an agent of joy. I am grateful for my unique talents. I am a celebration of life itself. I am a living embodiment of love. I am a masterpiece in progress. I'm a positive force in the universe. I am in constant growth and development. I'm at peace with the flow of life. I am deserving of all good things. I am a vessel for positive transformation. I am an example of grace and resilience. I am a source of infinite wisdom. I am deserving of profound joy. I'm a beacon of hope and positivity. I am the creator of my own joy. I am an expression of divine energy. I'm in harmony with my true self. I am deserving of love and happiness. I am a testament to the power of positivity. I am grateful for my journey. I am a symbol of endurance and strength. I am a light in times of darkness. I am a catalyst for positive change. I am grateful for each new day. I am a beacon of hope in the world. I am grateful for my journey. I'm at peace with my inner self. I am a warrior of light and love. I am an embodiment of serenity and strength. I am worthy of my dreams. My potential is limitless. I attract positive energy. I am a warrior of light and love. I am an embodiment of serenity and strength. I am worthy of my dreams. My potential is limitless. I attract positive energy. Every day I grow stronger. I'm open to new possibilities. My mind is clear and focused. I believe in my abilities. Challenges make me stronger. I am surrounded by abundance. I am calm, peaceful, and serene. I trust the journey of life. I am loved and respected. My thoughts create my reality. I radiate confidence and positivity. I am a magnet for success. Every day brings new opportunities. I am in charge of my happiness. I am grateful for my life. My heart is open to love. I am a beacon of love and compassion. I release all doubt and fears. My possibilities are endless. I am limitless. I am strong, resilient, and brave. My mind is a powerful tool for good. I embrace change with ease. I am deserving of my aspirations. I am a creator of my own destiny. My life is filled joy and happiness. I am at peace with my past. I am in harmony with the universe. I inspire those around me. I am guided by inner wisdom. I am in control of my thoughts. I am successful in my endeavors. I am a positive influence on the world. I am abundant in all aspects of life. I am healthy, strong, and vibrant. I am overflowing with creativity. My spirit is unbreakable. I am a source of inspiration. I am focused on my goals. I am a master of my emotions. I'm constantly evolving and growing. I am a vessel of peace and love. I am aligned with the energy of abundance. I radiate joy and happiness. I am an example of compassion. I am resilient against adversity. I'm confident in my decisions. I am a beacon of strength and courage. I am worthy of respect and admiration. I am a light in the world. I am in tune with my body's needs. I am kind to myself and others. I'm in a constant state of fulfillment. I am surrounded by beauty. I am connected to nature. I am a force for good. I am a force for positive change. I'm grateful for every moment. I am the architect of my life. I am a magnet for miracles. I'm at ease with who I am. I'm a symbol of peace and tranquility. I am living a life of purpose. I am a conduit for love and light. I am empowered by my experiences. I'm in sync with the universe. I am passionate about my pursuits. I'm a perpetual learner. I am filled with boundless energy. I am a reflection of my thoughts. I am a champion of my own life. I am an agent of joy. I am grateful for my unique talents. I am a celebration of life itself. I am a living embodiment of love. I am a masterpiece in progress. I am a positive force in the universe. I am in constant growth and development. I'm at peace with the flow of life. I am deserving of all good things. I am a vessel for positive transformation. I am an example of grace and resilience. I am a source of infinite wisdom. I am deserving of profound joy. I'm a beacon of hope and positivity. I am the creator of my own joy. I am an expression of divine energy. I'm in harmony with my true self. I am deserving of love and happiness. I am a testament to the power of positivity. I am grateful for my journey. I am a symbol of endurance and strength. I am a light in times of darkness. I am a catalyst for positive I am grateful for each new day. I am a beacon of hope in the world. I'm at peace with my inner self. I'm a warrior of light and love. I am an embodiment of serenity and strength. I am worthy of my dreams. My potential is limitless. I attract positive energy. Every day I grow stronger. I'm open to new possibilities. My mind is clear and focused. I believe in my abilities. Challenges make me stronger. I am surrounded by abundance. I am calm, peaceful, and serene. I trust the journey of life. I am loved and respected. My thoughts create my reality. I radiate confidence and positivity. I am a magnet for success. Every day brings new opportunities. I am in charge of my happiness. I am grateful for my life. My heart is open to love. I am a beacon of love and compassion. I release all doubt and fears. My possibilities are endless. I am strong, resilient, and brave. My mind is a powerful tool for good. I embrace change with ease. I am deserving of my aspirations. I am a creator of my own destiny. My life is filled with joy and happiness. I am at peace with my past. I am in harmony with the universe. I inspire those around me. I am guided by inner wisdom. I am in control of my thoughts. I am successful in my endeavors. I'm a positive influence on the world. I am abundant in all aspects of life. I am healthy, strong, and vibrant. I am overflowing with energy. I am flowing with creativity. My spirit is unbreakable. I am a source of inspiration. I am focused on my goals. I am a master of my emotions. I'm constantly evolving and growing. I am a vessel of peace and love. I am aligned with the energy of abundance. I radiate joy and happiness. I am an example of compassion. I am resilient against adversity. I'm confident in my decisions. I am worthy of respect and admiration. I am a light in the world. I am in tune with my body's needs. I am kind to myself and others. I'm in a constant state of fulfillment. I am a powerful individual. I am surrounded by beauty. I am connected to nature. I am a force for positive change. I'm grateful for every moment. I am the architect of my life. I am a magnet for miracles. I'm at ease with who I am. I'm a symbol of peace and tranquility. I am living a life of purpose. I'm a conduit for love and light. I am empowered by my experiences. I'm in sync with the universe. I am passionate about my pursuits. I'm a perpetual learner. I am filled with boundless energy. I am a reflection of my thoughts. I am a champion of my own life. I am an agent of joy. I am grateful for my unique talents. I am a celebration of I am a living embodiment of love. I am a masterpiece in progress. I'm a positive force in the universe. I am in constant growth and development. I'm at peace with the flow of life. I am deserving of all good things. I am a vessel for positive transformation. I am an example of grace and resilience. I am a source of infinite wisdom. I am deserving of profound joy. I'm a beacon of hope and positivity. I am the creator of my own joy. I am an expression of divine energy. I'm in harmony with my true self. I am deserving of love and happiness. I am a testament to the power of positivity. I am grateful for my journey. I am a symbol of endurance and I am a light in times of darkness. I am a catalyst for positive change. I am grateful for each new day. I am a beacon of hope in the world. I'm at peace with my inner self. I'm a warrior of love. I am an embodiment of serenity and strength. I am worthy of my dreams. My potential is limitless. I attract positive energy. Every day I grow stronger. I'm open to new possibilities. My mind is clear and focused. I believe in my abilities. Challenges make me stronger. I am surrounded by abundance. I am calm, peaceful, and serene. I trust the journey of life. I am loved. I am loved and respected. My thoughts create my reality. I radiate confidence and positivity. I am a magnet for success. Every day brings new opportunities. I am in charge of my happiness. I am grateful for my life. My heart is open to love. I am a beacon of love and compassion. I release all doubt and fears. My possibilities are endless. I am strong, resilient, and brave. My mind is a powerful tool for good. I embrace change with ease. I am deserving of my aspirations. I am a creator of my own destiny. My life is filled with joy and happiness. I am at peace with my past. I am in harmony with the universe. I inspire those around me. I am guided by inner wisdom. I am in control of my thoughts. I am successful in my endeavors. I'm a positive influence on the world. I am abundant in all aspects of life. I am healthy, strong, and vibrant. I am overflowing with creativity. My spirit is unbreakable. I am a source of inspiration. I am focused on my goals. I am a master of my emotions. I'm constantly evolving and growing. I am a vessel of peace and love. I am aligned with the energy of abundance. I radiate joy and happiness. I am an example of compassion. I am resilient against adversity. I'm confident in my decisions. I am a beacon of strength and courage. I am worthy of respect and admiration. I am a light in the world. I am in tune with my body's needs. I am kind to myself and others. I'm in a constant state of fulfillment. I am surrounded by beauty. I am connected to nature. I am a force for positive change. I'm grateful for every moment. I am the architect of my life. I am a magnet for miracles. I'm at ease with who I am. I'm a symbol of peace and tranquility. I am living a life of purpose. I'm a conduit for love and light. I am empowered by my experiences. I'm in sync with the universe. I am passionate about my pursuits. I'm a perpetual learner. I am filled with boundless energy. I am a reflection of my thoughts. I am a champion of my own life. I am an agent of joy. I am grateful for my unique talents. I am a celebration of life itself. I am a living embodiment of love. I am a masterpiece in progress. I'm a positive force in the universe. I am in constant growth and development. I'm at peace with the flow of life. I am deserving of all good things. I am a vessel for positive transformation. I am an example of grace and resilience. I am a source of infinite wisdom. I am deserving of profound joy. I'm a beacon of hope and positivity. I am the creator of my own joy. I am an expression of divine energy. I'm in harmony with my true self. I am deserving of love and happiness. I am a testament To the power of positivity. I am grateful for my journey. I am a symbol of endurance and strength. I am a light in times of darkness. I am a catalyst for positive change. I am grateful for each new day. I am a beacon of hope in the world. I'm at peace with my inner self. I am a warrior of light and love. I am an embodiment of serenity and strength. I am worthy of my dreams. My potential is limitless. I attract Every day I grow stronger. I'm open to new possibilities. My mind is clear and focused. I believe in my abilities. Challenges make me stronger. I'm surrounded by abundance. I am calm and peaceful. I am joyful, peaceful, and serene. I trust the journey of life. I am loved and respected. My thoughts create my reality. I radiate confidence and positivity. I am a magnet for success. Every day brings new opportunities. I am in charge of my happiness. I am grateful for my life. My heart is open to love. I am a beacon of love and compassion. I release all doubt and fears. My possibilities are endless. I am strong, resilient, and brave. My mind is a powerful tool for good. I embrace change with ease. I am deserving of my aspirations. I am a creator of my own destiny. My life is filled with joy and happiness. I am at peace with my past. I am in harmony with the universe. I inspire those around me. I am guided by inner wisdom. I am in control of my thoughts. I am successful in my endeavors. I'm a positive influence on the world. I am abundant in all aspects of life. I am healthy, strong, and vibrant. I am overflowing with creativity. My spirit is unbreakable. I am a source of inspiration. I am focused on my goals. I am a master of my emotions. I'm constantly evolving and growing. I am a vessel of peace and love. I am aligned with the energy of abundance. I radiate joy and happiness. I am an example of compassion. I am resilient against adversity. I'm confident in my decisions. I am a beacon of strength and courage. I am worthy of respect and admiration. I am a light in the world. I am in tune with my body's needs. I am kind to myself and others. I'm in a constant state of fulfillment. I am surrounded by beauty. I am connected to nature. I am a force for positive change. I'm grateful for every moment. I am the architect of my life. I am a magnet for miracles. I'm at ease with who I am. I'm a symbol of peace and tranquility. I am living a life of purpose. I'm a conduit for love and light. I am empowered by my experiences. I'm in sync with the universe. I am passionate about my pursuits. I'm a perpetual learner. I am filled with boundless I am a reflection of my thoughts. I am a champion of my own life. I am an agent of joy. I am grateful for my unique talents. I am a celebration of life itself. I am a living embodiment of love. I am a masterpiece in progress. I'm a positive force in the universe. I am in constant growth and development. I'm at peace with the flow of life. I am deserving of all good things. I am a vessel for positive transformation. I am an example I am an example of grace and resilience. I am a source of infinite wisdom. I am deserving of profound joy. I'm a beacon of hope and positivity. I am the creator of my own joy. I am an expression of divine energy. I'm in harmony I am happy with my true self. I am deserving of love and happiness. I am a testament to the power of positivity. I am grateful for my journey. I am a symbol of endurance and strength. I am a light in times of darkness. I am a catalyst for positive change. I am grateful for each new day. I am a beacon of hope in the world. I'm at peace with my inner self. I am a warrior of light and love. I am an embodiment of serenity and strength. I am worthy of my dreams. My potential is limitless. I attract positive energy. Every day I grow stronger. I'm open to new possibilities. My mind is clear and focused. I believe in my Challenges make me stronger. I am surrounded by abundance. I am calm, peaceful, and serene. I trust the journey of life. I am loved and respected. My thoughts create my reality. I radiate confidence and positivity. I am a magnet for success. Every day brings new opportunities. I am in charge of my happiness. I am grateful for my life. My heart is open to love. I am a beacon of love and compassion. I release all doubt and fears. My possibilities are endless. I am strong, resilient, and brave. My mind is a powerful tool for good. I embrace change with ease. I am deserving of my aspirations. I am a creator of my own destiny. My life is filled with joy and happiness. I am at peace with my past. I am in harmony with the universe. I inspire those around I am guided by inner wisdom. I am in control of my thoughts. I am successful in my endeavors. I am a positive influence on the world. I am abundant in all aspects of life. I am healthy. Strong and vibrant. I am overflowing with creativity. My spirit is unbreakable. I am a source of inspiration. I am focused on my goals. I am a master of my emotions. I am constantly evolving and growing. I am a vessel of peace and love. I am aligned with the energy of abundance. I radiate joy and happiness. I am an example of compassion. I am resilient against adversity. I'm confident in my decisions. I am a beacon of strength and courage. I am worthy of respect and admiration. I am a light in the world. I am in tune with my body's needs. I am kind to myself and others. I'm in a constant state of fulfillment. I am surrounded by beauty.
