Jay Shaw guides you through a five-minute meditation using breath work, body awareness, and visualization. You'll count down from ten, imagine health and wholeness, then anchor positive feelings to the color red so you can return to that state anytime.
Okay, so first sit down or lie down and get as comfortable as possible. And as you find that sense of comfort, I want you just to really become aware of your body. Notice the different sensations. Notice how your left arm feels different from your right arm. Notice how your left leg may feel different from your right leg. And as you become aware of these different sensations, notice how the breathing begins to slow down all on its own. And if you haven't already, Just allow your eyes to close slowly. That's it. And as you close those eyes, remember what it feels like to be healthy. Remember what it feels like To be whole. And as you remember, just allow those good feelings to spread through your body and to begin to multiply. Just like that. Because the fact of the matter is that it's already done. You're already healthy. You're already well. You're already whole. It is simply a matter of allowing it in. And as you become one with the idea of being happy, of being healthy, of being whole, The body catches up because where the mind goes, the body follows. And as we send the mind to health, the body comes to health. As we send the mind to prosperity, the body comes to prosperity. As I count from 10, All the way down to 0. You just allow every number to make you feel better and better. The closer we get to 0, the better you feel. The better you feel, the closer we get to 0. Starting at 10, relaxing and letting go. Smiles begin to spread across your face. That's right. 9. Feeling good, feeling great, feeling amazing. 8, deeper and deeper, feeling better and better. That's it. 7, 6, 5, deeper and deeper. 4, deeper and deeper. 3, 2, 1, 0. Feeling amazing, feeling good. Feeling great. And just like last time, every time you see the color red, it reinforces these good feelings. Rather it's a stop sign, a fire truck, red nail polish, red lipstick, a red shirt, every single time you see the color red, good feelings spread through your body. Every breath that you take, you just feel better and better. And in a moment, I'll count from 1 all the way up to 5. When I say 5, you'll open your eyes and come out of this hypnotic state, but you'll take that good feeling with you. You'll feel lighter on your feet. You'll feel a change in your mood. That's it. 1, feeling good, feeling grateful and amazing. 2, beginning to come back into the room. 3, allowing that good feeling to spread. 4, holding on to that good feeling. And 5, eyes open, feeling great, feeling amazing. That's it.
