Gentle Hypnosis for Deep Pain Relief – Soothe Your Mind & Body

What's going on? It's your favorite hypnotist, Big Abundant. And I won't really stretch the introduction out because I imagine if you're listening to this audio, you're in pain. I got good news for you. Rather that pain is physical or emotional, this technique that we're about to use will help to get rid of it. I am in pain. Now, pain does serve a purpose in our life. So just because we get rid of the pain doesn't mean that you shouldn't seek medical attention. Pain is an indicator When we feel pain, it's our body's way of telling us that something requires attention. So even though this audio is going to help to reduce the pain, if that pain serves a purpose, if that pain is there for a reason, it will not leave completely. We will get it to where it's manageable, but the last thing we want to do is completely get rid of the pain and that pain was trying to tell you something. That pain was trying to signal something that's important.

Peace.

So before we get started, I'd like for you to measure the pain on a scale of 0 to 10, 0 being no pain at all, 10 being extremely unbearable, and just make a mental note of that number. And after you make your mental note, we'll get started. And let's start by just finding somewhere to get nice and comfortable, somewhere where you can sit Sit down or lie down and just experience comfort. Just close your eyes and think comfort.

I am in control of my health.

That's it. And as you sit comfortably, my body is in tune. I want you for a moment to become aware of your breathing. I want you to imagine and pretend that you're inhaling a sense of calmness and you're exhaling any tension. That's it. And as you continue to breathe like this, inhaling calmness, exhaling tension, just focus on your body and allow any tension that you notice to just exit And release it on the exhale. And in your mind, just softly and slowly repeat the word relax 4 times.

Relax. That's right.

And as you repeat that word, you can begin to relax. Let every muscle Every fiber, just relax.

I release all tension.

And as you do that, from my body. you may become more and more aware of the different ideas and images that drift into your mind automatically, no effort on your part. And just allow yourself to drift down deeper and deeper. That's right, into that feeling. Allow yourself to drift deeper and deeper. And imagine that it's happening all on its own as you listen to the sound of my voice. And now I would like for you to allow yourself to have the experience of drifting up out of your body. Drifting away from your body.

I am free.

Hovering, floating above your body.

I am at ease.

Becoming aware of yourself from outside of your body.

I am free.

Noticing the position of your body. Experiencing yourself from this external point of view.

My body is healing.

And just allowing yourself to begin to drift away from your body.

I'm resolved to—

Way up above your body, hundreds, thousands of feet above your body, leaving behind all the physical ties, just drifting way, way, way up, noticing how it feels to be up there. And as you look around, Now noticing the variety of things that compete for your attention. Now, in your mind's eye, I'd like you to look down and way, way down below you. Imagine a target. You might see this target, or you might just be aware of it being there, but become aware of this huge target below you.

I am free from pain.

You can see that target clearly in your mind. You can see the colored bands. You can see the bullseye right in the middle. Now, in that bullseye is the pain that you were experiencing. And in a moment, when you hear this sound, swish, you will be shot through like an arrow. Straight at that bullseye. When you hear the sound swish, you will go right through the center of that bullseye and go right through the bullseye and enter a place of no pain. And as you pass through the bullseye, you will experience that pain intensify. For a split second. Then you'll drift into a place where you are completely free of that. You have to be brave for this part, because in a moment I'll say swoosh, and you'll go directly through the center of that bullseye, experiencing that pain one last time. But entering into a place of no pain as you exit the bullseye.

That's it.

Ready? Swoosh! And as you pass out the other side into a place of no pain, calm, open awareness, just drifting. In a place completely free of any unnecessary pain, drifting as mine, free of all earthly ties, free of all distractions, as you drift there in that wonderful feeling of open awareness, completely free of any unnecessary pain or discomfort.

That's it.

Listen, I want you to now drift to the other side of the room that you're sitting in. Drift to the other side of the room you're sitting in, and from there, see yourself sitting in that chair or lying on that bed. You can see yourself sitting in that chair or lying on that bed.

I trust him.

And I want you to notice That from the other side of the road, as you watch yourself, that every ounce of agitation and unnecessary pain has left your body, and those thoughts have left your mind. You cannot experience them. You cannot feel any pain. You are completely separated from your body. And as you drift there, completely free, in a while you're gonna drift back over to your body, but only as quickly as your body and mind can make all the changes necessary for you to hold on to this freedom. The freedom to experience that condition of freedom from any unnecessary pain. Anytime that you wish or need to. My body is a temple. Only then will you drift back over there to your body and drop down into your body, free of agitation, free of distractions. Take your time as you are aware of the images and the sounds as you drift over back into your body. Unable to experience those old feelings. Go ahead, take your time. When you are fully reintegrated, open your eyes and get on with your day, taking that comfort with you.

That's it.

That's it. And as you open your eyes, on a scale of 0 to 10, how intense is that sensation? That's it. And if the number isn't as low as you would like it to be, simply run through the process again and notice as it gets lower.

And lower.

I am in control of my body and well-being.

My body is a temple of health and vitality. I'm grateful for my body's ability to heal and regenerate. Every breath I take heals me and nourishes me. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body follows suit. I am grateful for this coat that I have now worn for the past month. I am grateful for everybody that I've seen. My mind is healthy and concentrated. I release all tension and pain from my body and mind. I am in control of my health. I don't need pain. My body is a temple of health and vitality. Our brain requires fuel to keep the energy up. Every breath I take heals me and gives me energy. I trust my body's ability to heal itself. My mind is calm and peaceful, and I find false sleep. I am grateful that all is comfortable, and I am happy and at peace. I am grateful that everybody is free, and I am safe. My body is healthy and becoming stronger every day. I release all tension and pain from my body and mind. I am in control of my health. My body is a temple. I'll heal you in my temple. I'll bring you from the bodies of hell, take you in every channel. Warring with my temple heals me and redeems you. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body follows suit. I am free from pain and discomfort. I am in harmony with my best self. I am free from everything that I suffer. My body is healthy and comfortable. I release all tension and pain from my body and mind. I am in control of my health and well-being. My body is a temple of health and vitality. I am grateful for my body's ability to heal and regenerate. Every breath I take heals me. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body falls asleep. I am free from pain and discomfort, and I am living my best life. I am grateful for every pain-free moment that I save. My body's healing, coming true. I release all tension and pain from my body and mind. I am in control of my health and well-being. My body is a temple of health and vitality. I am grateful for my body's ability to heal and regenerate. Every breath I take heals me and rejuvenates me. I trust in my body's innate ability to heal itself. My mind is calm and peaceful, and my body flows smoothly. I am grateful that peace comes when I am living in the present moment. I am grateful every day that I sleep well. My body is healthy and going strong. I am resolved to heal the pain from my body. I am in control of my health. My body is a temple of health and vitality. I am grateful for my body's ability to heal every injury. Every breath I take heals me with healing energy. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body follows suit. I am free from pain and discomfort, and I am never weak or helpless. I am in control of my health. My body is a temple of health and vitality. I am grateful for my body's ability to heal itself. Every breath I take heals me and heals energy. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body knows I am free and merry in this cup. I am merry and free of this cup. I am grateful every night that I sleep. Papa, I miss you. I release all tension and pain from my body and mind. I am in control of my health. My body is a temple of health and vitality. I am grateful for my body's ability to heal and regenerate. Every breath I take heals me, fills me with energy. I trust my body's innate healing abilities. My mind is calm and peaceful, and my body follows suit. I am free from pain and discomfort, and I am living a blissful life. I am grateful for every breath I take, and I say My body is healthy, becoming stronger every day. I release all tension and pain from my body and mind. I am in control of my health. My body is a temple of good health and vitality. I am grateful for my body's ability to heal any affliction. Every breath I take heals me. I trust my body to heal itself. My mind is calm and peaceful, and my body follows suit. I don't believe I need discomfort when I am living in the best of all worlds. I am free. I am free. I am safe. My body is healthy and becoming stronger every day. I release all tension and pain from my body.

And one.

I am in control of my health and well-being. My body is a temple of health and vitality. I am grateful for my body's ability to heal and regenerate. I regret nothing.

Heals me.

I trust my body's innate ability to heal itself. My mind is calm and peaceful. My mind follows. I am grateful that I am in this company and that I am living my best life. I am grateful for every great thing that I've seen. My body is healing and becoming stronger. I release all tension and pain from my body and mind. I am in control of my health and well-being. My body is a temple of health and vitality. Our great goal provides a purpose to live life every step of the way. I bring gratitude, peace, and joy. I trust my vibes and move into the receiving mode. My mind is calm and peaceful, and my heart falls asleep. I am grateful that peace comes, and I am living my best life. I am grateful for every day, every moment, and I savor every moment. My body is healthy and becoming stronger every day. I release all tension and pain from my body and mind. I am in control of my own Heal me, Almighty. My body is a temple. Heal me through my temple. I agree that my body is a temple. Take me over and make it yours. Every breath I take heals me. I trust my body's ability to heal itself. My mind is calm and peaceful, and my body follows suit. I am free today. It's comforting that I am living fully. I'm grateful every day that I'm safe and well. My body is healing and becoming stronger every day. I release all tension and pain. From my body and mind. I am in control of my health and well-being. My body is a temple of health and vitality. I am grateful for my body's health. Every breath I take heals me. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body follows I am grateful that I discovered that I am living my best life. I am grateful every day of the week, and I say that. My body is healing. I am becoming stronger every day. I release all tension and pain from my body and mind. I am in control of my own health and well-being. Every breath I take heals me. Every breath I take heals me. I trust my body's innate ability to My mind is calm and peaceful, and my body falls asleep. I am free from any discomfort, and I am living the best life I can. I am grateful for every good thing in my life, and I say thank you. My body is healthy and becoming stronger every day. I release all tension and pain from my body and mind. I am in control My body is built to heal every time. I am grateful for my body's ability to heal and regenerate. Every breath I take, Heals me with healing energy. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body follows suit. I am free from pain and discomfort, and I am living life I miss you.

Breathe. Every day.

I see you. My body too becomes your own every moment. I am in control of my own well-being. My body is a temple of health and vitality. Our mind provides energy to heal. I trust my body's ability to heal itself. My mind is calm and peaceful, and my body follows suit. I am free from anything that's coming, and I am living in this moment. I am free. I am free. I am safe. My body is healing. I'm becoming strong. I release all tension and pain from my body and mind. I am in control of my health and well-being. My body is a temple of health and I am grateful for my body's ability to heal and regenerate. Every breath I take heals me and regenerates me. I trust my body's ability to heal and regenerate. My mind is calm and peaceful, and my body falls asleep. I am free from the heaviness of life, and I am living my best life. Every breath in and out saves me. My body is healthy, becoming stronger every day. I release all tension and pain from my body and mind. I am in control of my health. I trust my body's ability to heal itself. My mind is calm and peaceful, and my body follows. I am free from physical pain, and I am living my best I am free every day. I am not sick. My body is healing, becoming stronger every day. I release all tension and pain. From my body and mind, I am in control of my health and well-being. My body is a temple of health and vitality. I am grateful that my body is healthy. Frequent meditation heals me beyond the imagination. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body I am grateful that healing has come and I am living a blissful life. I am grateful every day for my safe and healthy body. My body is healing and becoming stronger. I release all tension and pain from my body and mind. I only control my own emotions. My body is a temple of health and well-being.

About time.

How free will your body be to make your own choices? Every breath that you take flows freely in your own direction. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body follows suit. I am free from pain and discomfort, and I am living my best life. I am grateful for every pain-free moment, and I savor every moment. My body is healing and becoming stronger every day. I release all tension and pain from my body and mind. I am in control of my health. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body follows suit. I am free from pain and discomfort, and I am living my best life. I am grateful for everything, and I say thank you. My body is healing and becoming stronger every day. I release all tension and pain from my body and mind. I am in control of my health completely. My body is a temple of health and vitality. I am grateful for my desire to be healthy and energetic. Every breath I take heals me and gives me energy. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body follows suit. I am grateful today for discovering that I am living my best life. I am grateful every day that I see you. My body is healing and becoming stronger every day. I release all tension today from my body and mind. I am in control of my health. I am well. My body is a temple of health and vitality. I am grateful for my body's ability to heal and regenerate. Every breath I take heals my body and my energy. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body follows suit. I am free from pain and discomfort, and I am living my best life. I am free from everything negative, and I'm safe. My body is healing and becoming strong. I release all tension and pain from my body and from the earth. I am in control of my health. My body is a temple of health and vitality. I am grateful for my body's ability to heal and regenerate. Every breath I take heals me with healing energy. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body follows suit. I am free from anxiety and discomfort, and I am living my best life. Every day, I'm grateful. Every day, I'm safe. My body is healthy. I'm strong every day. I release all tension and pain from my body and mind. I am in control of my health and well-being. My body is a temple of health and vitality. I am grateful for my skin, my teeth, and my children. Every breath I take is filled with the air of spring and the energy of life. I trust in my body's innate ability to heal itself. My mind is calm and peaceful, and my body follows suit. I am grateful that everything is coming and I am living the best life. I am grateful for everything I have. My body is healthy and strong. I release all tension and pain from my body and mind. I am in control of my health and well-being. My body is a temple of health and vitality. I'm grateful for my body's ability to heal and rejuvenate. Every breath I take gives me more healing energy. I trust my body's innate ability to heal and sustain me. My mind is calm and peaceful, and my body falls asleep. I am grateful that the new day is coming, and I am ready for the best of it. I am grateful every day for the people I see. My body is healing and becoming stronger every day. I am in self-attention today of my body and mind. I am in control of my health. Our body is a temple of health and vitality. Our brain is a body's brain, capable of doing whatever we want. Every breath that's in, we use for good. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body follows suit. I am grateful that healing is coming, and I am ready to receive the best possible I am grateful for every pain-free moment that I save every morning. My body is healing and becoming stronger every day. I release all tension and pain from my My body and mind. I only control my own feelings. My body is a temple. I only live in my temple. I am grateful for my body's ability to take Every breath I take heals me. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body falls asleep I am grateful that he is gone and I am living my best life. I am grateful for everything that I see. My body is healing and becoming strong. I release all tension and pain from my body and mind. I am in control of my health, health, health, health. My body is a temple of health, of I awaken my body's innate ability to heal and rejuvenate. Every breath I take heals me. I trust my body's innate ability to heal and soothe me. My mind is calm and peaceful, and my body falls asleep. I am free from pain and discomfort, and I am living my best life. I am grateful for every pain-free moment that I sleep. My body is becoming stronger every day. I am in control of my body and mind. I am in control of my health and My body is totally open to letting go. How grateful will my body be to me for giving it a chance? Every breath that's in feels good. I trust my body's innate ability to do the same. My mind is calm and peaceful, and my body falls asleep. I am free today in this moment, and I am living my best life. My body is healthy. I am in control of my health. My body does exactly what I tell it. I am grateful for my body's ability. To heal and regenerate. Every breath I take heals me, healing energy. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body falls I am becoming strong. I am in total control of my body and mind. I am in control of my health and well-being. My body is in Every breath I take heals me and my temple. I am grateful for my body's ability to protect me from every chill. Every breath I take heals me and my temple. I trust my body's innate healing abilities. I have the innate ability to heal myself. My mind is calm and peaceful, and my body falls asleep. I am grateful that it is calm and I am living the best life. Every day I'm so grateful for the life I live. I am in control of my health and well-being. My body is a temple of health and vitality. I'm grateful for my body's ability to heal and regenerate. Every breath I take My body heals more and more every day. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body follows suit. I am grateful that healing is coming, and I am I am in control of my health and well-being. My body is intelligent and protective. I am grateful Every breath I take heals me and heals me. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body follows. I am stronger every day. I release all tension and pain from my body and mind. I am in control of my health and well-being. My body is a temple of life. I'm grateful for my body's ability to take care of my immune system. Every breath I take heals me. I trust my body's innate My mind is calm and peaceful, and my mind flows. I am grateful that everything is calm and I am living my best life. My body is healing, becoming stronger and beautiful. I release all tension and pain from my body and mind. I am in control of my My body is a temple. My temple. I'm grateful for my body's abilities to heal and rejuvenate. You regret that take. Heal. I trust my body's innate ability to heal itself. My mind is calm and peaceful, and my body follows suit. I am free from pain and discomfort, and I am living My best life.

I am grateful for every pain-free moment, and I savor it fully.