How to instantly become more confident with master hypnotist Big Abundant!

Big Abundant guides a 10-minute hypnosis session to build confidence. You'll scan your body from scalp to toes, recall a moment you felt confident, then visualize confidence moving upward through your body. A smile and finger click become triggers to access that feeling anytime.
Chapters
What's going on? It's your boy Young Abundant, and today we're gonna work on confidence. In my opinion, confidence is the most important part of any outfit, and a lot of times we'll take time in the morning to get dressed. We'll, you know, pick out the right shirt, make sure the shirt match the pants, get the shoes that complement Don't forget the shirt and the pants. But I believe you should put the same type of attention into your mindset before you leave the house. There's certain attributes you should make sure are in place and straight, just like you do your outfit before you leave the house. And today, the attribute we're working on is confidence. So go ahead, sit back, relax, get comfortable. Get comfortable however it is you choose to get comfortable. Lie down, sit down, just relax. And even just by simply making the decision to relax, you can already feel your body starting to relax and let go. And if you haven't already, just close your eyes. And listen to my voice. And as you listen to my voice, I want you also to notice as your breathing begins to slow down. And as that breathing slows down, you just feel the body relaxing more and more with every word that I say. Every word that I say brings greater relaxation. All throughout your body, and the more you allow that relaxation to spread, the better you feel. The better you feel, the more you allow that relaxation to just spread. I want you to put your undivided attention at the top of your head. Just focus on those muscles within the scalp. I want you to take a deep breath in.
Deep, deep, deep, deep, deep, deep, deep.
And as you let it out, just feel those muscles in the head relax. Feel that relaxation double as it moves down into your forehead deeper and deeper. Feel that relaxation triple as it goes down into your eyelids. And just focus on those eyelids and imagine what it would feel like if those eyelids were so relaxed They were so heavy that they just couldn't open no matter how hard you tried. Imagine what that would feel like. And as you imagine that, just allow that to become your reality now. Now I want you to try to unstick those eyelids and notice how they just stick tighter and tighter. Notice that every time you try to unstick those eyelids, the relaxation just doubles, triples, Quadruples, and you finally just give up, quit trying, and allow that relaxation to pass into your lips. That's right, feeling the lips relax, unclenching that jaw, just allowing all the tension to leave the whole entire head right now.
Deeper and deeper.
Feeling that relaxation as it moves down into your neck, down into your shoulders, your forearms, all the way down to the tips of your fingers as you just relax and let go. Let go and relax. As you feel that relaxation in your chest, that's it, deeper and deeper.
The deeper you go, the better you feel.
The better you feel, the deeper you go. As you just relax all the way down, all the way down, as you feel that relaxation moving down into your stomach, noticing how the muscles in the stomach just become completely relaxed. Noticing as that relaxation goes down into the thighs. Down into the knees, down into the calf muscles, all the way down to the tips of the toes. Completely and absolutely relaxed right now. In a moment, we're going to take a deep breath in. Any tension left in the body will leave as you exhale.
Ready?
Deep breath in now.
Deep, deep, deep, deep, deep.
As you let it out, just feel any tension in the body leaving. That's it. Because from this point forward, any tension left in the mind will leave right now. Deeper and deeper. Feeling good. Feeling amazing. As you just lie there in that relaxed state. Now, welcome to hypnosis. You could get up right now if you wanted to and walk off, yet you find it so much easier just to sit there and to allow, just for a little while, to allow my words to create your reality. Just for a little while. Realize you can hear what I say you can hear. You can feel what I say you can feel. You can experience what I say you can experience. Because from this beautiful place of hypnosis, we can create You can create whatever version of you, you deem necessary. So what I'd like for you to do is I'd like you to think of a time where you felt confident. Just remember a time where you felt confident, where you felt capable, where you felt qualified to handle the task at hand. I want you to think back to that situation. That's right. I want you to remember where you were. I want you to remember who else was there. I want you to remember what you were wearing. I want you to remember how you were breathing as you felt that confidence moving through your body. And I want you to remember what you were thinking. Remember what those confident thoughts felt like. And as you just sit there and relive that experience, you can notice your body responding to it. You know, just like you could get nervous about something that hasn't happened yet, just like you could get worried about something that might not ever happen. You can feel confident from an experience that you had a long time ago. And as you just sit there and enjoy that experience, notice how your body vibrates differently as you focus on that confident moment. You just allow that feeling to grow more and more with every passing second. You feel that confidence moving all throughout your body. I'd like for you to imagine a boost of energy starting at the tips of your toes, just right there in the toenails. Feel that confidence sitting there. That's it. Feel that confidence moving up the foot into the ankle. That's it. Doubling as that confidence just moves into the— moves into the calf muscles. That's it. Feeling that confidence build and build. Feeling that moment become more and more real as you allow that confidence to move up into the thighs. More and more confident with every passing second, feeling that confidence as it moves into your stomach. At this point, you can even feel the breathing starting to slow up as your body becomes more and more excited, filled with these feelings of confidence.
That's it.
Noticing as that confident feeling moves up into your chest, I want you to take a deep breath in.
Deep, deep, deep, deep, deep, deep, deep Deep.
And as you let it out, feel that confidence just burst into the shoulders and spread all the way down to the tips of the fingers. More and more confident with every passing second. That's it. Noticing that feeling of confidence in your neck. Noticing as a smile spreads across your face as that confidence rises up into your head. That's it. And the harder you smile, the more confident you feel. The more confident you feel, the harder you smile as you make a decision to lock this feeling in. Anytime you need to be confident from this point forward, all you have to do is smile. And that smile is now anchored to the sensation of confidence. Let's practice right now. Deep breath in.
Deep, deep, deep, deep, deep, deep, deep.
And as you let it out, just allow a smile to spread across your face. That's it. Feeling that confidence double right there. Feeling that confidence triple right there. More and more confident with every click of the fingers. Every click just allows you to become more and more confident. And you're going to practice this every day. Practice makes perfect. You're going to purposely feel it. You're going to practice Purposely practice feeling confident. And you're going to get really good at feeling confident. Even right now, you feel that confident feeling just moving all throughout your body, just flowing. You just sit there and enjoy that, because in a moment, I'm going to count from 0 all the way up to 5. When I say 0, those confident feelings are going to multiply by a billion. And as I count from 1 up to 5, you just feel yourself starting to come back into the room. When I say 5, you open your eyes. You'll feel good. You'll feel amazing. You'll feel upbeat. You feel like you just had a nice long nap, a good long massage. You'll be ready to walk out into your day confidently.
That's it.
0, feeling that confidence multiplied by a billion. That's right. 1, saving those feelings, remembering what it felt like, taking that confident feeling with you into the walking state. 3, 4, and 5. Eyes open, wide awake, feeling amazing, feeling confident, ready to go take over. Thanks for listening. Please be sure to like, share, and subscribe. See you guys next time.










