Coach Jay argues that obsessing over a problem reinforces it in your brain like an algorithm feeding you more of what you focus on. Shift your attention to the solution instead, and feed that obsession until your mind starts nurturing resolution rather than the issue.
Every time you replay the problem in your head, every time you talk about it to anybody who will listen, every time you post about it online, you're not fixing it. You're feeding it. Your brain works like an algorithm. What you focus on, it serves you more of it. So the more attention you give to your problems, the more your brain filters your reality to match them. Stop giving your energy to what you don't want. You should start obsessing over the solution because the thing that you feed is the thing that grows. Right now, Your problem is eating good because you keep setting up a spot for it at your mental table. Follow me if you're ready to stop feeding your problem and start feeding your solution. I'm Coach Jay. I coach bosses. Tap in.
