Hypnosis For Anxiety | Master Hypnotist Big Abundant | Live Hypnosis Show

I want you to rub them. I want you to lock them down like this. I want you to put your index finger straight up to the ceiling. I want you to stare at your fingers. Stare at the tips of your fingers. And as you stare at the tips of your fingers, this is what I want you to do. I want you to notice that your fingers are magnets. I want you to imagine and pretend that your fingers are magnets. Every word that I say is causing those 2 fingers to draw tighter and tighter together. Every time I say a word, you feel your left finger pressing tighter against your right finger. Every time I say a word, you feel your right finger pressing tighter against your left finger. And as you experience that, this is what I want you to do for me. I want you to think about the people you love. I want you to hear their voices. I want you to see their faces. I want you to feel the feelings that you feel for these people. Right now, I want you to imagine that just one of those people ran up to you right now and gave you a big hug. Feel that energy going Feel what that feels like, being hugged by a person you love. And as you sit in that feeling, I want you to remember that those fingers are magnets and they lock together. The magnetic pull between those fingers is so strong. So right now, I want you to try to separate your fingers and notice what happens. I want you to really try. I want you to try, try, try. That's it. They won't open. And when I snap my fingers, they gonna break right loose. Watch this. Fingers gonna pop right open. Open them.

I can't do it.

Just like that. Just like that. So let me ask you a question. Stay with me. Let me ask you something. Did I put any tape? Did I put any tape around your fingers? Did I put? Did I turn your finger in the magnets? No, not at all. I stuck your fingers together in your mind. You got anxiety in your mind. Now when we stop having anxiety in here, it's not gonna have no effect on anything that exists out there. You gotta first have to admit it. All I gotta do is stick those fingers together in your mind. If they stuck together in your mind, they stuck together in real life. So as long as it's your anxiety, 'cause every time you talk about anxiety, you say my anxiety. So the first thing we gonna do is we gonna stop claiming that shit. It's not yours. You making a conscious decision to put it down. You didn't come into this world with anxiety. You picked it up somewhere and you just dropped it. Somebody else want it, feel free to pick it up. It's 160 people on my side. We got some free anxiety right here if anybody want the shit, 'cause Rover don't want it no more. So if you want some anxiety, You can have it.

It's yours.

I want to show you something else, Rose. I'm going to show you how strong your imagination is. That's all I use when I hypnotize people. I use their own imagination, their own willpower. You just let me direct it for you for a little while. So right now, for me, I want you to just close your eyes. Close your eyes and just relax. I want you to sit back and get comfortable. And as you sit there and be comfortable, I want you to do me a favor. I want you to realize that your eyes are locked shut. What would it feel like if you tried to open your eyes and they just wouldn't work? And I'm asking you to imagine it because in a moment I'm gonna ask you to try to open your eyes, and when you try to open your eyes, they're not gonna open. In fact, the more you try to open your eyes, the heavier your eyelids are gonna become. Because the crazy thing is, when you think about things like this, they become your reality. So right now I want you to imagine as best you can that your eyelids are locked shut. Imagine that they locked shut and ain't a damn thing you could do about it. I want you to feel it. Feel those eyelids becoming heavier and heavier. Right now, I want you to lock your eyelids as tight as you can. Really shut them. Shut them all the way down. Dump them down. And as you do that, I want you to just relax your jaw. Now I want you to try to open them and notice that you can't. When you notice that you can't, I don't want you to trip. I want you just to relax.

I can't.

That's it. Just, just give up. In a moment, I'll help you get them open. But as you sit there and as you chill, I want you to allow that same relaxation that you have in your eyelids. I want you to let that relaxation flow down to your jaw. I want you to just completely relax your jaw. And as you allow your jaw to relax, allow your neck to relax. As your neck relaxes, allow your shoulders to relax. That's right, go deeper, deeper, and deeper. And I want you to notice that the deeper you go, the better you feel, and the better you feel, the deeper you go. Any other sounds that What you hear just relax you deeper and deeper. I know I was sitting outside, so you might hear the wind, you might hear an occasional car pass by. None of that bothers you, it just causes you to relax deeper and deeper and deeper. And the deeper you go, the better you feel. And we access this place that we call hypnosis. This is hypnosis. You could get up right now if you wanted to and walk off, but it's so much easier just to listen to the sound of my voice. It's so much easier just for a little while to allow my words to alter your reality, just for a little— realize, just for a little Just for a little while, I want you to realize that you can do what I say you can do. You can feel what I say you can feel. You can experience what I say you can experience. You can hear, taste, and see what I say you can hear, taste, and see. Just for a little while. In a moment, I'm going to ask you some questions. You'll be able to answer these questions and remain completely entranced. In fact, every answer that you give just encourages your body to go deeper and deeper into relaxation. So right now, on a scale of 1 to 10, how anxious are you?

What?

Was that— you said a 1?

1.

Okay, 1. Good, I like that, I like that. So this is what I want you to do. I want you first off to realize that you're safe, you're comfortable, you're in a good place, you're in good hands. I've been doing this for 15 years. But this is what I want you to do. I want you to imagine for me that you're sitting in a movie theater. I want you to sit wherever you'll usually sit. If you just went in a movie theater and it was completely empty and you could sit wherever you wanted, Pick your seat, sit there, and get comfortable. When you there, give me a little head nod. All right, and this is what I want you to do for me. I want you to look on that screen, and I want you to notice that playing on that screen is a scene that used to make you anxious, a scene that would send your anxiety through the roof. And when you can see that playing out on the screen, I want you to let me know.

All right.

And I want you to watch that. Let it play through. I want you to watch it. I want you to see what you saw, feel what you felt, Breathe how you would breathe, and I want you to just watch that play out. I want you to, as you watch it, I want you to let me know how your anxiety feels. If it's going up, tell me. If it's staying the same, tell me. Just communicate with me how you feel as you watch that unfold.

Well, I've seen it before, so it doesn't really— it's kind of like I know what's gonna happen, but like maybe, maybe like a 2.

Like a 2. Took it up to a 2. Okay, now this is what I want you to do. I want you to reach out with your left hand or your right hand, it don't matter. I want you to reach out with one of those hands and I want you to grab a dial. It's an imaginary dial in front of you. I want you to grab and take this shit right back to a 1. Just turn it like you turning down the radio and take it right back to a 1. And when you get it there, let me know.

Okay.

Is it at a 1? Did it work?

Yeah, it's not there.

It's not there. Good. I want you to take that same knob. I want you to turn that shit up to a 9. I want you to make yourself anxious, and you gonna get anxious, and you gonna remain completely in the trance. You gonna understand that you safe. I want you to take that dial and turn that shit all the way up to a 9. Take it, crank it up. And I can see your body language changing as the anxiety— there, where that anxiety at right now?

It's making my body hot.

It's making your body hot. So I want you to reach out there, I want you to turn that shit right back down to a 1. Take it all the way down. People be like, that's just how I am, I'm, I'm a Scorpio, I'm a Virgo, that's just how I am. Fuck that. Take control of your life. Turn that shit down. Let me know when it's back to a one. All right, and now I want you to take an imaginary hammer, and I want you to break that motherfucking dial. It's on one; it's gonna stay on one. I want you to break that fucking dial. Smash that motherfucker. Destroy it. Okay. And no, that shit is stuck at a one. So what I want you to do. Is imagine yourself in an experience. As you said, the last one, you already knew what was gonna happen. So right now, I want you to imagine yourself in a brand new experience, knowing that that dial is broke at a 1, knowing that you weren't born with anxiety, knowing that it's a learned behavior, knowing that anything the human body can learn, it can unlearn. I want you to put yourself in a future experience and notice what that feels like. Something that will usually just drive your anxiety through the roof. I want you to put yourself in that situation right now and notice how your body reacts. Any other sounds that you hear, they just relax you deeper and deeper. I'm finna hit the beat. I want you just to immerse yourself in that experience. You there? Yeah. What does it feel like?

Um, I wasn't really able to think of anything.

You ain't even—

I mean, I tried to think. I tried to think of something, but um. I mean, it didn't do anything for my anxiety.

Good, that's what I want to hear.

I still feel the same.

Still feel the same. Okay, good. So this is what I want you to do. Would you say that you feel pretty calm right now?

Yeah.

Could you think of any point in your life where you found more calmer or confident? Think of a time. Imagine— so how do you want to feel when you walk out into the world?

Um, it's like I'm like a happy-go-lucky person, so I like to always be in happy spaces.

Okay.

So like, that's just like kind of who I am.

Happy-go-lucky. Do you want some confidence in there? What all you want?

Um, yeah, like for real confidence, you know, like you have like confidence that you portray to the world, but yeah, for real confidence.

Okay, inner confidence. It's like an inner knowing. Okay, can you think of a time in your life where you felt that?

Uh, yeah.

All right, find that in your mind, and this time I want you to go there for real. I don't want you to watch it on the screen. I want you to go there in first person. I'm gonna follow you back. I want you to go there in first person. I want you to see it through your eyes. I want you to feel it, like, be— I want you to take on that confidence. And I want you just to allow it to build up in your body. And when you do that, let me know. All right. And as you feel that, I want you to— you know how you do your hands like everything is okay? Open your eyes real quick. You're gonna remain in the trance, but look at me. See how I got my hands right now? I want you to focus on that feeling. As you focus on that feeling, I want you to put your— link these 2 fingers together like that, and I want you to pick a word. Whatever that word is to you, what's, what's gonna be our magic word?

Um, right.

Right? All right, so I'm gonna have you close your eyes again. I want you to go back to wherever you was just then. Open your hands for right now. Oh, yep. I want you to just allow that feeling to become real for you. I want you to feel that feeling flowing through your body. I want you just to crank it up. And when you feel it at its peak, I want you to put those 2 fingers together and I want you to say right. And I want you just to hold that for 6 seconds. What we're gonna do is we're gonna teach your body how to remember that feeling. We're gonna teach your body how to get there at any time.

Right.

Yep. And hold it for 6 seconds. And you're gonna lock that shit in. And what you're doing right now is you teaching your body at a cellular level How it's supposed to feel when you do that. Just like you could hear a certain song and make you feel a certain way, just like you could smell certain smells and make you feel a certain way. We're doing that right now, but we're doing it on purpose. All right, one, two, three, eyes open up. Come back, come back into the room. All right, so this is what I want you to do. I want you to um. What's what's the earliest address you can remember in your life? You ain't got to give us the whole thing. Just give us the numbers. Earliest address you could think of.

316.

316. All right, now here's what I want you to do for me. I want you to put those fingers together and I want you to say right and notice something.

Right.

Yeah, so you was already pretty calm, but every time you feel any type of anxiousness coming on— some anxiousness is normal, like if it's the 26th and your rent due in 4 days and you ain't got all All the fucking money. You probably you got a problem if you aren't anxious. Like I always want people to understand that. I didn't have people book sessions. They're like, man, my girlfriend just broke up with me. I feel a little anxious. Like somebody just broke up with you. Like you're not you're a human. Like you you feel that shit. Like that's that's not a normal. Like it's a problem when you reacting to something that isn't there. But anytime in the future that you feel any type of anxious feelings going on that you know it's just a story in your head. I want you to connect them 2 fingers. I want you to say right and watch what it do for you. And the more you use it, the stronger it's gonna get. And I'm telling you now, I do like, for full-blown anxiety, I do like an hour-long session. But that's, that's all most people need. That's all most people need. But, um, I'm gonna have you close your eyes because I want to completely wake you up because you're still in a slight trance. So just close your eyes again.

Okay.

I want you to just listen to my voice, and as you listen to my voice, I want you to just sit here and take in all of this. Hear all these other sounds in the background and they just relax you. Allow those sounds just to wash through your body and realize that the only one you really want is the sound of my voice. And as you relax deeper and deeper, I want you to just understand that the same thing that allows an acorn to become an oak tree is flowing in you. Everything you need to be successful is already inside of you. Albert Einstein said, when you understand When you understand nature, you understand everything better. Nature has taught us that little things come in small packages, and growth requires being buried in something. So right now, whatever it is you want to do in life, I want you to make a decision to bury yourself in. I want you to plant yourself in there. And the reason you get planted, because when you plant it, you can't even hear what they talking about on the surface. You can't hear them hating on you. You can't hear them talking behind your back. That's why you plant Because it's not— it can't be distracted by all the other bullshit that's going on in this planet. So right now we're making a conscious and a subconscious decision to plant you in your greatness right now. And you're planting yourself in your greatness. And what you're gonna do is you're gonna water this seed with your thoughts every day. You're gonna water these seeds with positive thinking. You're gonna water these seeds by knowing that you can be, do, and have anything that you can see a picture of yourself doing. And right now, I want you to get a picture of yourself as an anxiety-free person. I want you to picture yourself as a person that you want to be, a happy-go-lucky, confident individual. I want you to see that. And as you see that and look at that, I want you to allow yourself to become that now. People always go, that's just how I am. You are not a tree. You got 2 legs, you got 2 hands. You could buy plane tickets, you could go anywhere you want to go. Trees are stuck. Trees are just how they are. Apple trees can only be apple trees. Orange trees can only be orange trees. But humans can be broke, rich, sick, healthy. Like, humans have options. You can be anything you want to be. Don't fall for the okie-doke. Don't, don't fall for the bullshit. You can be anything. So what I'm gonna do is I'm gonna count from 1 to 5. Every number that I say is gonna bring you back into the room. When I say 5, you're gonna open your eyes. You're gonna feel amazing, having saved all of these changes at a cellular level. One, feeling your feet against the floor. 2, remembering that you could be, do, and have any fucking thing you want. 3, allowing all these changes to save but to save you. Level 4, preparing to open your eyes. 5, feeling a wide burst of energy. Eyes open up. That's it. And bump into me in the streets again and let me know how you doing. But I encourage you, just start putting yourself in situations that used to make you anxious and realize that that version of you don't exist no more. And you gonna be like, shit, it was that easy. I'm like, shit, it was, it was that easy.