A guided hypnosis session where you focus on a watch while the speaker uses visual fixation and repeated suggestions of heavy eyes to deepen relaxation and guide you toward sleep.
Yeah, I had to pull out the— I had to pull out the secret weapon. I want you to look at my watch, and as you look at my watch, I want you to feel your body relaxing. That's right. And you can smile. I keep seeing every time you smile, you force it to go away. Just sit there and hold that smile. Hold that gorgeous smile. We both got dope smiles. We're just gonna sit here and smile. And as we smile, your eyes gonna get heavier and heavier, right? And the heavier those eyes get, the more relaxed your body get. The more relaxed your body gets, the heavier those eyes get as you just look at that watch. That's it. Yeah, watch your undivided attention. Nothing else matters except my voice and this watch. So as I— let's just drop, drop, drop, and sleep all the way down. Completely relaxed. That's it.
