A guided hypnosis session that walks you through relaxation, visualization, and affirmations to build confidence. You'll learn a "deep sleep" trigger to quickly enter a trance state, practice embodying a confident version of yourself, and use breath work to release self-doubt. Listen repeatedly to cement the changes in your subconscious.
Chapters
Whenever you're ready, just allow your eyes to close.
That's right.
Now, with your eyes closed, lock in on my voice. Lock in on my voice and just notice as your breathing begins to deepen. With every inhale, become aware of Observe how the shoulders rise. With every exhale, just notice how that sense of relaxation grows. The more relaxed you feel, the deeper you begin to relax. The deeper you begin to relax, the more relaxed you feel. That's right. And as I count down, From 10 all the way down to 0. Just feel that sense of relaxation spreading, spreading from the top of your head all the way down to the tips of your toes. Starting at 10. That's right, relax it more and more.
9.
Deeply And absolutely relaxed. 8, breathing slowing down more and more.
That's it. 7, deeper and deeper.
6, as deep as you are. That's right, you go even deeper at 5, remembering a time where you felt absolutely confident. At 4, allowing that memory to penetrate your consciousness. And I said 3, relaxing more and more. 2, completely relaxed.
1, deeper and deeper.
And 0, deep sleep. Each and every time I say the word deep sleep, with your permission, you allow yourself to Relax quickly, easily, and effortlessly. That's right. Each and every time I say the word deep sleep, you allow the body to become loose, limp, and relaxed. You allow the eyelids to become so relaxed, so loose, that you couldn't open them even if you wanted to. That's right. Each and every time you hear me say the word deep sleep, you just relax and let go. You just let go and relax. In a moment, not right now, but in a moment, I'll count from 1 up to 3. When I say 3, I'll say eyes open. When I say eyes open, you'll open your eyes. Now proceed to count from 3 all the way back down to 0. After I say 0, I'll say deep sleep. You'll allow your eyes to close completely. You'll allow your head to drop down slowly to your chest, and you'll just allow the mind and the body to become absolutely relaxed.
Relax.
That's it.
3, 2, 1. Even deeper. 1, 2, 3.
Eyes open.
Take a real deep breath in. Deep, deep, deep, deep, deep, deep, deep, deep.
And as you let it out, 3, 2, 1, 0. Deep sleep, completely and absolutely relaxed. So relaxed that you couldn't open your eyes even if you tried. Imagine those eyelids being stuck. Imagine those eyelids being glued shut. As soon as you could feel those eyelids sticking, try to unstick them and notice that you can't. Notice that the harder you try to unstick your eyelids, they just stick tighter and tighter. That's it. You give up. You quit trying and allow yourself to go even deeper.
Into hypnosis.
And now that you are in this deep state of hypnosis, that you're in this special place where you can hear what I say you can hear, where you can experience what I say you can experience, now that you're in this special place where your imagination has a whole new effect on you, I would like for you to take a moment Just imagine what it would feel like if you were super confident. If you were the most confident person in the world, what type of thoughts would you think? Think those thoughts now. How would you position your body? Imagine yourself standing that way right now. How would you talk?
I'm confident.
How would you walk? See yourself, feel yourself doing those things right now. Because from this state, you could teach your subconscious mind new habits, new ways of thinking, new ways of being. And later on, when I count from 1 all the way up to 5 and you open your eyes, You'll feel good, great, and amazing. And you'll bring those positive changes with you. You'll bring those new ways of thinking. You'll bring those new ways of being right back into the conscious world with you. So now, with every breath that you take, just allow yourself to feel more and more confident. Imagine yourself with your shoulders back. See yourself with With your chest out, walking into rooms with the utmost confidence, walking into rooms with a sense of purpose, with a feeling of belonging, and being the person that you were born to be. No longer questioning yourself, but instead walking into rooms knowing that you have purpose, knowing that you are unlimited potential that you could be, do, and have literally anything you want. As you imagine these experiences, you feel a smile begin to spread upon your face. And from this day forward, each and every time that you smile, each and every time you see someone else smiling, you'll just feel a warm sense of confidence starting in your And quickly spreading out toward the rest of your body, quickly moving up into your neck, up into your head, quickly dropping down into your stomach, spreading into your legs. Because from this day forward, you will be confident. Every second, every minute, every hour, you'll become more and more confident, more and more assured in the person that you are. I am confident. Because confidence is a choice. From this day forward, it's a choice that you will make. Any beliefs to get in the way of that confidence, what we'll have you do is take a deep breath in.
Deep, deep, deep, deep, deep, deep, deep, deep, deep.
As you exhale, you release any beliefs that get in the way of you showing up confident. Just in case we left any of those beliefs behind, one more time.
Deep breath in. Deep, deep, deep, deep, deep, deep, deep, deep, deep, deep.
As you exhale, Just feel any sense of uncertainty leaving your body because you are confident. And each and every time you smile, you'll be reminded of how confident you are. Each and every time you see someone else smile, you'll be reminded of how confident you are because confidence is nothing more than a choice. And from this day forward, you'll find it easy To make that choice. You'll notice the results immediately. And now take a moment just to listen to the music. And as you listen to the music, picture yourself in different situations showing up confident. Picture yourself in situations that used to make you nervous, in situations that used to make you anxious, Picture yourself in those same events, in those same situations, but only this time with a sense of confidence, with a sense of knowing that you're just as good as everybody else, that you're just as smart, just as intelligent, just as capable as everybody else. You'll take time to imagine that now. And now that you've had time to feel yourself being confident, you've had time to see yourself being confident, right now just allow every cell in your body to remember these new ways of being. Every fiber wherever you're being. Soak in this new information, because in a moment I'll count from 1 all the way up to 5. When I say 5, you open your eyes, you'll feel amazing. You'll hold on to this sense of confidence, bringing with you all the memories that we just created in hypnosis, bringing with you these new experiences, and reinforce these changes as needed. Listen to this recording Recording many times as you need it to, because when I count from 1 to 5, you open your eyes and you will bring that sense of confidence with you. And over the next coming days, weeks, months, you'll notice that confidence just continuing to grow, just continuing to feel more and more natural to you. Starting at 1, feeling yourself go just a little bit deeper into hypnosis.
At 2, you take a real deep breath in, deep, deep, deep, deep, deep, deep, deep, deep, letting that breath out at 3.
Feeling those good feelings move throughout your body as you begin to flutter those eyes open at 4 and 5. Eyes open, feeling amazing, feeling that sense of confidence.
That's right.
