Hypnotize Me To Stop Procrastinating | Master Hypnotist Big Abundant

Master Hypnotist Big Abundant guides you through a 30-minute hypnosis session to break procrastination. Using progressive relaxation and a countdown, he anchors the word "now" to the feeling of winning, then suggests nightly task lists and immediate action over delay.
Chapters
What's going on? It's your boy Big Abundant. Today we're doing a hypnosis session to help you with procrastination. So if you could use some help with that, I recommend you go ahead and get comfortable. Find a chair or recliner, get in bed, just get somewhere comfortable where you can be undisturbed for about 30 minutes or so. And I'm going to take you into a deep state of trance and give you some powerful suggestions to get you moving through life at the rate that you desire. Let's go. So as you sit there or lie there with your eyes closed, I'd like for you just to focus in on the sound of my voice, and I mean really focus. Focus on my voice in a way that other sounds in the room just fade into the background. Any other sounds that you can hear, rather in the room or outside of the room, just allow those sounds to fade away into the background and lock your attention on my voice. That's right. And as you lock your attention on my voice, I want you to notice your natural rate of breathing. Notice how you inhale and exhale. And with every inhale, those shoulders gently rise. And with every exhale, you drop and go deeper into relaxation. Just allow that to happen. Every inhale. Shoulders slightly rise. Every exhale, going deeper into relaxation. Because from this moment forward, every passing second just takes you deeper and deeper into hypnosis. And you realize a beautiful thing. That beautiful thing is that the deeper you go, the better you feel. The better you feel, the deeper you go as you just relax. That's it. That's all you have to do for the next few moments is just relax. And just as you think you've gotten as relaxed as you possibly can, you go 10 times deeper into relaxation, deeper and deeper with every word that I say. As you notice that feeling of relaxation, I would like for you to put your attention down Down on your toes. As you focus on those toes, just feel that sense of relaxation being concentrated into the toes. That's it. And as you shift your attention up to your ankles, you feel that relaxing feeling just following your attention to your ankles. Toes completely relaxed. Feet completely relaxed. Relax. Ankles completely relaxed. And you feel that sense of relaxation growing as it moves up into your calf muscles. That's right, calf muscles completely relaxed. Feel that relaxation spreading up into the knees, up into your thighs. And the more this overall relaxation moves throughout your body, The better you feel. You feel that relaxation moving into the pit of your stomach. Muscles in your stomach just relax now. Just relax and let go. You feel the chest relax. You feel that relaxation move up into the chest, up into the shoulders, down, down into the arms, all the way down to the Tips of the fingers. That's it. You notice that same relaxation beginning to spread into your neck, going into the back of your head, going to the top of your head, dropping down to the forehead. That's it. Down into your eyebrows, deeper and deeper, down into the eyelids. As you focus on those eyelids, I want you to notice that they're so heavy, they're so loose, they're so limp, they're so relaxed that you couldn't even unstick those eyelids if you wanted to. And when you are 1,000% convinced that those eyelids are stuck shut, I want you to give them a little test just to make sure. And that's right, find that they can't unstick no matter how hard you try. They just stick tighter and tighter. And you just allow that relaxation to double. As you go down into a deep state of suggestibility right now. That's it, just letting go deeper and deeper, deeper and deeper. The deeper you go, the better you feel. The better you feel, the deeper you go. As you just allow yourself to go even deeper, because as I count from 10 all the way down to 0, you will imagine yourself standing on a flight of stairs. 10. There's exactly 10 steps, and there's a nice handrail there for you to grab. And you grab that rail right now in your imagination, because in a moment I'm going to count from 10 all the way down to 0, and every number that I say will relax you more and more. Every number that I say, you'll take a step. Just go deeper and deeper into this beautiful, wonderful state of hypnosis. Take Taking that first step. 10, deeper and deeper. 9, as deep as you are, you go 1,000 times deeper as you take that next step. 8, that's right, deeper and deeper still. 7, deeper and deeper. 6, 5, 4, 3, deeper. 2, deeper. 1. 1, deeper. Deeper and zero. Deep sleep, all the way down. Each and every time I give you the suggestion for deep sleep, for the purpose of hypnosis, with your permission, you'll allow yourself to go quickly, easily, and effortlessly into deep sleep. Every time I give you that suggestion for deep sleep. That's it. And in a moment, I'll have you take a deep breath in, and as you take Take that deep breath in, you'll allow those eyes to slowly open. And as you let it out, as soon as those eyes close, you'll go even deeper into hypnosis. 1, 2, 3, eyes open. Deep breath in. As you let it out, just allow those eyes to close back down and go into deep sleep. All the way down, way deeper than before. And as deep as you are, you can still go deeper. And deeper. And I don't know what it is about my voice, but it goes deeper and deeper with you. And every word, every syllable just takes you deeper into that super powerful state of mind, to that super powerful state of mind where my words can create your reality, where you can realize that you can hear what I say, you can hear, you could feel what I say, you could feel, you can experience what I say, you can experience. That's it. As you just go all the way there through 3, deeper, deeper, deeper. 2, even deeper. And 1, deep sleep all the way down. And your mind is now open and receptive to suggestions given, and you will feel an overwhelming desire to comply with the messages that you receive as you realize the importance of my words. And as your subconscious mind absorbs It really doesn't matter if from time to time you find your mind wandering away to some other pleasant thoughts, because your inner mind understands that now is the time for your life to begin to really take shape and move in the direction that you desire. You've had enough of putting things off until another time, never getting anything done, nor fully achieving all that you had set out to do. This is why you have been feeling an increasing dissatisfaction with yourself for not realizing your full potential. That's why you're here today. But you know now that now is the time, not tomorrow or the next day or even next week. Even you are beginning to feel You feel impatient when jobs get left undone or delayed and you see tasks mounting up and overwhelming you. The word now has taken on a new meaning for you. To do not only the things that you have to do every day, but freeing yourself to do all those wonderful things that you really want to do. And suddenly you find yourself wondering about the Because this curious word can be rearranged to form other impressive words, like the word won. The word won is just how you feel when you do something now. Won or now gives you a win-win feeling, a feeling of satisfaction that is all your own. Own. Won. Now. 3 different words containing all the same 3 letters, which are very significant to you now. Now you know the feeling of having won makes you a champion, and doing things now is a quality that you now own, because now you know how the feeling of having won makes you a champion. And doing things now is a quality that you now own. Gone are the days of procrastinating and putting things on hold. Those were the days that were disorganized and unsettled. That was an old, unwanted pattern that probably developed when you were quite young and less mature than you are now. You hadn't learned then the tremendous You know the feelings of satisfaction from seeing a job well done, but this wonderfully satisfying feeling is now one that you own when you accomplish things that you have set out to do. You're learning now how to prioritize by making a list of the tasks that you want to accomplish first, and this is so easy because you make your list at nighttime before you go to sleep. That way, your unconscious mind can sort out the best and most satisfying methods for you to achieve your desires as you rest, without even needing to give conscious thoughts to what you're going to do. But learning to trust— I mean, really trust— in your inner resources, knowing that you know now more than you think you know, and instinctively trusting yourself to make really good use of your time. And you know that now is the time. Not tomorrow, the next day, or even next week, but now. Now. Now. Now you begin to feel a sense of urgency when you arise, a strong desire to work through your list and do not only the things that you have to do, but also the things that you really want to do. And when you have worked through your list and ticked off All the things that you've accomplished each day. You really congratulate yourself on a job well done. And what a tremendous feeling of complete satisfaction you have now that you really know that you've won your own— these good feelings. That's these strong positive feelings when you do something now, not later or tomorrow or the next day or even next week, but now. Now you really know how it feels to free yourself from those old feelings of dissatisfaction and feel really good. And if there are rare days, which there invariably will be, when you do not accomplish everything you had set out for yourself because of unexpected interruptions or demands on your time, you feel even more determined to pick up the next day from where you had left off. And you now do this with a renewed sense of energy and urgency because you realize now that this new pattern is a pattern of success that you have set out for yourself, and it's becoming very important to you just to do it now. I will be quiet for a moment or two, and in that silence, I want you to really feel the significance of the word now in your life. What does it mean for you now? A feeling of freedom, a sense of achievement from knowing that you've won, or a good feeling that is all your own. Let your subconscious mind make sense of these messages now in its own special way. Now, now bring your mind back to the sound of my voice. Note these changes are already beginning to take place. And now you can own all the good feelings that arise from knowing you have won. You're now organizing your time and finishing the jobs that you start. And instead of putting things off till tomorrow or another day, you determine that you're going to make a start now. While it's fresh in your mind. And having made the start, you have an overwhelming desire to continue until you see the positive result from having completed a job well done. Now, in a moment, I'm going to count the numbers from 1 to 5, and at the count of 5, you will be wide awake and ready to begin your new program. You are programmed for success. Your mind is filled with all the determination and motivation that you need to succeed, to tackle not only the things that you have to do every day, but also the things that you really want to do. You will also be pleasantly surprised to discover that although you are doing more with your time by doing things now, You actually have more time than you thought you would have, which for you means you have won. You're in a win-win situation, and you feel good about this. And these suggestions are firmly embedded in your subconscious mind and grow stronger and stronger day by day. They're growing stronger and stronger by the day, stronger by the hour, stronger by the minute. They are taking effect right now. So bring yourself back at the count of 5 and really enjoy these feelings of satisfaction that you rightfully own. 1, feeling good and feeling amazing. 2, coming back into the room. 3, that's it. 4, eyelids beginning to flutter. And 5, yes, eyes open. Wide awake, mind and body returning normally. Now.










