I Coach Bosses is live!

12 Dec 2024 · 30 min
29:31

Coach Jay breaks down his 5C process for transformation: clarity, calibration, confidence, competence, and consistency. He argues that thoughts build neural structures that shape who you become, and that writing concrete goals, focusing on what you want rather than what you don't, and using affirmations rewires your subconscious to make change stick.

Chapters

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Being=Having

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Are you doing affirmations or just lying 🤥

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Find Your Setting, Catch the Correction, Move It

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Why Self Sabotage Is an Identity Loop

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Identity Work: The Freezer Analogy

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Having is a state of being

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I asked my son why he was acting like an accident

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