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Jay Shaw shares quick ways to improve your mood right now. Start with basics: drink water, eat protein, check your diet. Notice when you're feeling off early and get help sooner rather than later.
Jay Shaw shares quick ways to improve your mood right now. Start with basics: drink water, eat protein, check your diet. Notice when you're feeling off early and get help sooner rather than later.
You got potential to feel a little bit better and a little bit better and a little bit better. I don't feel like myself. As soon as you notice it, don't wait. So many people, they come to my office for sessions and they already— Well, I've been feeling— it's just the last 3 months I've been— You've been feeling like that for 3 months? Why you there, bro? We can— this could have been a turnaround thing if you would have came in instant you start feeling bad. You gonna come see— you've been feeling— you've been practicing feeling bad for 6 months now. You won't Me to fix it in one session? Like, come on, man. As soon as you know, like, man, I ain't really feeling like myself, start figuring out why you not feeling— have I been drinking enough water? Am I getting enough protein in my body? Am I eating too many empty carbs? What's going on? Like, as soon as you start noticing you not feeling good, don't even let it get full circle. Even if you on your best, on your worst day,
