A speaker argues that what people call anxiety is often just focusing on the wrong things. When you concentrate on outcomes you don't want, you feel nervous. Redirect your attention and the anxiety disappears.
A lot of times people will think that they have an anxiety problem, but what they really got is a focus problem. News flash! Hold on, where my sound effects at? I don't never use the sound effects. Let me, let me— what is it? I know they on here. Sound effect. I want some effects. Give me a second. What I want? Uh, da da da da da da da da da da da da da da da da da da da. Hold on. I ain't hear nothing. Y'all heard something? Oh well, I ain't gonna waste the time of the lie. But, um, guess what? You supposed to— you're supposed to feel nervous when you focus on what you don't want.
