It's time to start winning

11 Oct 2024 · 105 min
1:44:38

Coach Jay Shaw uses clinical hypnosis and a system called the 5 C's to argue that problems are thinking problems. Your subconscious mind runs 98% of your mental activity on emotion and memory, while your conscious mind handles just 2% with logic. He teaches reprogramming techniques like affirmations, visualization, and journaling to align your subconscious with written goals.

Chapters

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Overcome Self doubt and Second guessing

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Identity is the only way to beat self sabotage

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Being=Having

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Are you doing affirmations or just lying 🤥

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Find Your Setting, Catch the Correction, Move It

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Why Self Sabotage Is an Identity Loop

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Identity Work: The Freezer Analogy

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Champions make trophies

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Having is a state of being

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I asked my son why he was acting like an accident

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