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Your mind is a tool, not who you are. Tell your thoughts what to think and your feelings what to feel instead of letting them control you. Take intentional command of your mental processes.

Your mind is a tool, not who you are. Tell your thoughts what to think and your feelings what to feel instead of letting them control you. Take intentional command of your mental processes.
Your mind is not you. Your mind is a tool that you use. Get in the habit of telling your thoughts what to think and telling your feelings what to feel. Stop letting the tool run the show.