Jay Shaw guides you through a hypnosis session with background affirmations, using imagery like descending an escalator and untangling stress ropes to deepen relaxation. Progressive breathing and body relaxation lead to a gentle return to awareness.
You are in control of your own peace. Go ahead and make yourself comfortable. Sit down, lie back, whatever works for you. You can allow your attention to drift to those affirmations in the background, or simply just listen to the sound of my voice. And the music. And as you do whatever you choose, take a slow, deep breath in. That's it, hold it for a second. And as you let it out, feel your shoulders drop a little. That's right, because right now we're entering into a space of relaxation. Just keep breathing at your own rhythm. Just imagine that every inhale takes you deeper and deeper. Every exhale does more of the same. And imagine a sense of calm starting from the top of your head, flowing down Like a gentle stream of water. Just allow that water to wash over your forehead, your eyes, down to your neck and shoulders, and allow it to continue its journey.
Your mind.
Reaching your fingertips, your legs, all the way down to the tips of your toes. Experiencing total body relaxation. And imagine you're on an escalator. So later, descending smoothly into a deeper state of relaxation. As you go down, down, down, you find yourself entering your peaceful sanctuary, your very own You're surrounded by peace. Stress-free zone.
You're surrounded by peace.
And from this stress-free zone, you imagine a warm glow around you. Now, it's like your very own protective shield. And your presence. That stress simply can't penetrate. Allow it to encompass you. Fortifying your spirit.
Calm.
And thinking of the ground beneath you as an invisible hand supporting you, grounding you. And every time you feel the weight of stress, remember this steady foundation. See the stress as ropes tied around you. Now, one by one, untie those knots. Feel those ropes loosening, falling away, setting you free. And the next time, and any other time, you feel stress creeping up, Creeping in. You'll remember this feeling, the warm glow, the steady ground, the freedom that came from untying those ropes. And starting now to come back to your senses, hearing those affirmations again, feeling the surface you're on. And when you're good and ready, you can open your eyes. Just slowly get back to living life, feeling good, feeling great, feeling amazing. Hopefully you found some relief in this session. If you did, be sure to hit that subscribe button and share it to a friend. If you prefer something more tailored, you could book a customized one-on-one session with me at bigabundant.com. Stay stress-free and take care.
Peacefulness is your natural state. You're grounded and stable in all ways. Your strength is unshakable, no matter what comes your way. Challenges are just stepping stones to your goal. Relaxation deepens in you. Fear is fleeting, peace is eternal. You're surrounded by the aura of serenity, where events have no power over you. You are gentle, compassionate, balanced. You're anchored in the presence of this moment.
