In this 10‑minute guided hypnosis session, Jay Shaw leads listeners through a structured relaxation and forgiveness practice. The session begins with deep breathing exercises to calm the body, mind, and spirit, followed by progressive relaxation that moves from the head downwards. Jay introduces visual metaphors—a descending escalator to deepen trance, a chain of past hurts around the heart that melts away with inner light, a peaceful lake where stones representing grievances are tossed away, and a fertile garden where seeds of forgiveness are planted and nurtured. Throughout, supportive affirmations reinforce the release of tension and the cultivation of compassion toward oneself and others. The session concludes by gently bringing listeners back to awareness, encouraging them to integrate the newfound sense of forgiveness into daily life, and includes a call‑to‑action to like, subscribe, and consider personalized one‑on‑one sessions at bigabundant.com.
Chapters
What's going on? It's your favorite hypnotist, Jay Shaw, and welcome back for another transformative hypnosis session. Today we'll be diving into something really special— the power of forgiveness. We'll just start by finding your sanctuary, your comfort zone. Go ahead, sit down, lie down, whatever feels right. And when you're ready, close your Close your eyes. Now go ahead and take a deep breath in, just deep, deep, deep, deep.
That's it.
And slowly exhale. And in a moment, we'll do that same exact thing again, except this time I'd like you to imagine that you're inhaling peace. And then as you exhale, slowly just Releasing any tension.
And forgiving.
Now when I say tension, I'm talking tension in the body, tension in your mind, tension in your spirit, just all types of tension. As you exhale, feel that release. You ready? That's it, go ahead and take a deep breath in.
Deep, deep, deep.
Inhaling that peace. That's right. Exhaling slowly. Releasing that tension.
Keep breathing naturally.
Getting more and more relaxed.
Amazing.
And now let's spread that relaxation throughout your entire body, starting from your head and moving down, feeling each part of you unwinding like a calming wave.
Good morning.
Washing over you. Notice as the jaw unclenches, the shoulders relax, the muscles in the stomach just release. And as you feel that relaxation building, imagine an escalator, comfortable and secure. Slowly taking you down into a deeper level of relaxation. With each step down, you feel lighter and more at ease. And the further down you go, the more relaxed you feel. The more relaxed you feel.
I'm so relaxed.
The farther down you go. And as you go down, imagine a chain around your heart. Each link is like a past hurt or resentment, something you've been holding on to. Now imagine a radiant light from within melting the chain link by link.
Feel it.
Your heart becoming free. That's it. And now see yourself standing by a peaceful lake. Each stone around the lake represents someone you need to forgive, including yourself. And one by one, pick them up and toss them Into the lake, watching the ripples fade into stillness. And imagine the garden, fertile, open, and you being the powerful creator that you are, planting seeds of forgiveness. Watering them with compassion. It's a choice. And seeing them grow into tall, robust trees of peace and grace. Because in the future, when you find yourself struggling with forgiveness, you'll remember this sacred garden, the melting chain, And that lake of reflection, because you have the tools to forgive and move forward. Seeing yourself in life without that weight on your shoulders, without that tension in your mind and your body. And as you slowly start to become aware of your surroundings, the room, the noises, the surface below you, slowly open your eyes, bringing this newfound sense of forgiveness into your walk in life.
Yes. That's right.
And if you found peace in this session, give it a thumbs up. Don't forget to subscribe. And as always, if you'd like a more personalized experience, you can book one-on-one sessions with me at bigabundant.com. But in the meantime, keep forgiving, keep growing. I love you. And it's nothing you could do about it.
You are forgiven. You are set free. You reject the forgiveness as a victim. The past has no power over you. Forgiveness liberates your soul.
You are untethered from past hurts.
Your heart knows the way to peace. The power of forgiveness resides within you. Emotional freedom is a choice. You can easily forgive yourself and forgive others. By forgiving, you are set free. I jump in forgiveness as a baby. Your compassion is limitless. Forgiveness liberates your soul. You are untainted from heaven's hurts. Letting go is life. Emotional freedom is a choice. Forgive others, forgive yourself, and forgive others. By forgiving, You are a woman of forgiveness. Your compassion is limitless.
