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Without a clear goal, your thoughts default to what you don't want, which pulls you toward unwanted behaviors. Purposeful thinking centered on a specific outcome rewires your actions to match your goal, often without conscious effort.

Without a clear goal, your thoughts default to what you don't want, which pulls you toward unwanted behaviors. Purposeful thinking centered on a specific outcome rewires your actions to match your goal, often without conscious effort.
You can't get what you want until you know what you want. Like we talked about how your thinking creates your doing. But if you want to start thinking on purpose, what you're going to need is a goal. You're going to require a goal. Then what you got to do is start thinking about that goal on purpose. You have to start thinking about NLP, what we call a well-formed outcome. Because when you don't got a goal, when you don't know what you want, what you end up thinking about It's what you don't want. And the more you think about what you don't want, the more you gonna do what you don't want. But what people do is they try to change what they doing without bothering to change what they thinking, without bothering to set a goal. You got to set a goal so that you can start thinking about that goal. And as you start thinking about that goal, if you think about it long enough and hard enough, what happens is you'll start to work on that goal on accident.