
A guided sleep hypnosis session that uses progressive relaxation, visualization of a tranquil garden and lake, and a metaphor of trapping anxiety ripples in a glass jar to calm your mind and help you sleep.
Chapters
Welcome beautiful soul to DreamWell Hypnosis. You see this is your personal space and in the next few moments you'll experience a transformative journey. Your only task is to listen, breathe and relax. Whenever you're ready you can just close your eyes if you haven't already and picture yourself and a tranquil garden filled with vibrant colors and a warm, calming breeze. You see, this environment soothes you, allowing your mind to ease into a gentle focus. And take a deep breath, inhaling serenity, and exhaling any tension With any word and with every breath, feel your body relax, your muscles melt, and your mind clear. Now, imagine you're at the top of a beautiful staircase. that descends down into your deepest inner sanctuary. And just allow each step to represent a deeper state of relaxation and peace. Taking that step down, and you notice how your body seems to feel lighter. Your mind feels clearer. And with each step, you go deeper and deeper into that powerful relaxation. Feel your worries fade away, leaving behind only comfort and relaxation. That's right. Drifting. Dropping. Floating. And using your own powerful imagination. Imagine a beautiful lake within a forest. And just pretend like this lake is your mind. And perhaps until now, your lake has been disturbed. Ripples, waves of anxiety disrupting its surface.
But no more.
Because what you're going to do is Imagine taking a glass jar and capturing those ripples, sealing them away. And as you tighten the lid, notice how your lake becomes still and peaceful. Because this is your newfound sanctuary, the inner world, where anxiety has no dominion. And you allow this image to root itself in your subconscious, empowering you to reclaim your peace at will. Because your lake is still now, and you are in control. And every single time you visit this sanctuary, you find it easier to banish the ripples of anxiety, effortlessly maintaining your inner peace.
That's right.
And as you stand beside your still lake, you relish in this newfound peace because you ventured deep within your mind's forest and transformed a tumultuous lake into a pool of serenity. Let these sensations and realizations sink deep as you drift into a restful, rejuvenating sleep. Understanding there is no need to awaken until you're ready, fully prepared to face the world with an unshakable sense of calm and tranquility. Good night.
ლიელეალარიანი მაექადიქა მგავამა საულქა რასა რუათეჁრქა S'il vous plaît, finissez-le. J'en ai marre. J'en ai marre. ទᾶទᾶ ទᾷទᾷ ទ᾽ទ᾽ ទᾹទᾹ ទᾼទᾼ ទᾳទᾳ ទᾱទᾱ ទᾲទᾲ ទᾴទᾴ ទᾰទᾰ ទᾸទᾸ ទទ ទᾯទᾯ ទᾺទᾺ ទΆទ᾿ ទ᾿ទΆ ទᾮទᾮ ទᾢទᾢ ទᾦទᾡ ទᾡទᾦ ទᾣទᾠ ទᾭទᾣ ទ� It's a small world, but it is a very big world. It's a century old. It's a long time, but it's not a difference. Each planet takes on a different sphere, and each sphere creates a different universe. And we have the power to transform the universe. It's a huge business. ទᾶ ទᾷ ទ᾽ ទᾹ ទᾼ ទᾳ ទᾴ ទᾱ ទᾰ ទᾸ ទᾲ ទ ទ᾿ ទΆ ទι ទᾯ ទᾺ ទᾮ ទᾢ ទᾦ ទᾡ ទᾣ ទᾨ ទᾭ ទᾬ ទᾤ ទᾥ ទᾜ ទᾠ ទᾘ ទᾛ ទᾕ ទᾓ ទᾔ ទᾟ ទᾑ ទᾀ ទᾏ ទᾂ ទᾄ ទᾗ ទᾐ ទᾎ S'il ទᾒ ទ� vous plaît, n'ayez pas ლიელეალარიანიქექლქრასიទსამადავაეჁრქსქტეအი peur. მა მოეႡაატაშეၡაქნაოაღაი არ მქოქთაუაგაბათეᄡი The tree is part of the house, and that's why I chose it. ლიელეა I'm not sure what you're talking about. I don't know what you're talking about. ទᾶ ទᾷទᾷ ទ᾽ទᾶទ᾽ ទᾼ ទᾹទᾹ ទᾱទᾱ ទᾳទᾳ ទᾴទᾴ ទᾰទᾰ ទᾲទᾸ ទᾸទᾲ ទទᾼទ ទ᾿ទᾺទ᾿ ទᾺ ទΆទᾯ ទιទΆ ទᾯទᾢ ទᾡទᾡ ទᾢទᾦ ទᾦទᾣ ទᾣទᾠ ទᾮទᾨទ� ლიელეალარიანიქექლქრასამადავაეჁრქ Try not to look in the direction of the moon, but instead look in the direction of the sun. It's been a long time. It's been years just like this one. It doesn't matter. The world is a station. It's empty. It's not a campus. I wish we could take a closer look. ლიელეალარიანიქექლქრასამადავაეჁრქტაღაბაშიទსიបლ It's not just a physical thing. It's a real thing. We know what it means to save, protect, and stop violence. But you are not taking responsibility. It's not about protection. ლიელეალარიანიქექლქრადიទნასამაეჁრქდავაშეᄡააღაყდქტეၡაქბატაუე�სსქთახაბე�რᅔლ მა მოვეᅔაა ლა სი� This place is safe from the shadows. This place is safe from the shadows. This place is safe from the shadows This place is safe the shadows This place is safe from the shadows
I
am the master of darkness, I am the ruler of light, I am the creator of space, I am the master of time, I am the maker of the universe, ទᾶ ទᾷ ទ᾽ ទᾹ ទᾼ ទᾳ ទᾴ ទᾰ ទᾸ ទᾱ ទᾲ ទ ទΆ ទ᾿ ទι ទᾯ ទᾺ ទᾮ ទᾢ ទᾦ ទᾡ ទᾣ ទᾨ ទᾭ ទᾬ ទᾤ ទᾠ ទᾜ ទᾛ ទᾘ ទᾥ ទᾂ ទᾓ ទᾔ ទᾀ ទᾟ ទᾑ ទᾄ ទᾏ ទᾕ ទᾒ ទᾅ ទᾗ ទᾝ O, ទ� O, O! O, O, S'il vous plaît. ლიელეალარიანიქექლქრასამადავაეჁრქტაღაბაყახატე�იទსიលააშიកრა면აუაიមნაჟაგაოიថლ�ათე�ლ�აკაწაცაფ� ლიელეალარიანიქექლქი მადავასამა მგაეჁრაღაუაი არ მქდიទრქტაშე�ლჁოატეၡი ქე მមეႚე ან მបლ ად აე ქდ და დე ὑπὸ ὑμῶν ὑπὸ ὑπῶν ἐνὸς ὑμῶν ὁ ἐνὸς ὁ ὑμὸν ὁ ἐνὰς ὁ ἑνὸς ἐνὸν ἐνὰς ὑἱ ἐνῷ ὑῷ ἐν ὑᾷ ὁ ῑᾷ ἐνᾷ ῑῷ ἐν᾽ ὑὸ ῑἱᾷ ἐῷ ῑῷ ῑὸ ῑῶ ἐῶ ẑῷ ῑῷ Ὁ ἐἰἰ ἐ᾽ ἀἰ᾽ ὀἰ ᾽ ᾽ ἐώ ᾽ ἀ᾽ ᾼ Ὁ ᾽ ´ ᾽᾽ ῼ ᾽´᾽ᾼ ᾷᾱᾷᾷἀἱᾷ ᾷἐᾷὀἱ ᾷὐᾷ ἀᾷ῀ᾷ ὀ᾽ἀάᾷ Ὁ ὑπὸ ὑμῶν ὑμᾶς ὑμὸν ὑπᾶς ὑμῶν ὁ ἐνὸς ὑπῶν ἐνὸς ὁ ἐνὸν ἐπὸ ἐπᾶν Ὁ ἐπῶν. It doesn't matter. The world is a circle. It's empty. It's dark. It is. Each one of us has a purpose in this world. It's not about attention. I have an ability to transform. ὄἰ, ὀἰ, ἐἰ, ლიელეალარიანიქექლქრასადიទნავამაეჁრქდაღაყაშეᄡაახატეအაქნქტათაუაგაბაკაოაჟაფე�ე�აცაწაიកუოტქ� Ὁ ὑπὸ ὑμῶν ὑπὸ ὑπῶν ἀνὸς ὑμῶν ὁ ἐνὸς ἀνὸν ὑμὸν ἐνὸς ὁ ἐνὸν ἀνὰς ὑἱ ἀνὸν ὁ ἀνὰς ῑμῷν ὑῷν ἀν᾽ ὑỷν ὁ ἐνὰς ἀνῷν ἀνᾷ ὑặν ὀῷν ទᾶទᾶ ទᾷទᾷ ទ᾽ទ᾽ ទᾹទᾹ ទᾼទᾼ ទᾳទᾳ ទᾱទᾱ ទᾲទᾲ ទᾴទᾴ ទᾰទᾰ ទᾸទᾸ ទទ ទ᾿ទ᾿ ទᾺទᾺ ទᾯទᾯ ទΆទᾢ ទιទΆ ទᾡទᾡ ទᾢទᾦ ទᾦទᾣ ទᾮទᾠ ទᾣទᾜ ទ� I have no power to transform your lives. ლალელა ლიეარიანიქადა მაექა რამა სასა დაულქა რა გავაგა ნუაღე�რქა It's just that it's not, it doesn't have a name. It's a sign that it's here. It's not here. It's here. Each particle is here. Each particle is here. One small particle is actually here. ლიელეალარიანიქექლქრასადიទრქოიបლ მაოავამა მოქნაღაეჁიកსიមნქდაბაუაყაშიយახატაგაჟათაიថლកრა면აკაფ It's great, it's great ἐν ἐν ἑν ἐν ἐν ὑἐν ὑἦν ἐἐν ὑἱν ლიელეალარიანიქექლქრასამადავაეჁრქტაღაბაყაშეᄡააუახატეၡაქაოე�ე�ლა면აგათაწაჟაი႘ლჁოაფე�რა면ა ὑ ἐν მა ლა ს ទᾶ ទᾷ ទ᾽ ទᾹ ទᾼ ទᾳ ទᾴ ទᾰ ទᾸ ទᾱ ទᾲ ទ ទΆ ទ᾿ ទι ទᾯ ទᾺ ទᾮ ទᾢ ទᾡ ទᾦ ទᾣ ទᾨ ទᾭ ទᾬ ទᾠ ទᾤ ទᾜ ទᾥ ទᾛ ទᾂ ទᾓ ទᾘ ទᾔ ទᾟ ទᾄ ទᾀ ទᾏ ទᾕ ទᾑ ទᾗ ទᾐ ទᾒ ទᾎ ទ� Est-ce que tu est-ce que tu es? Est-ce que tu es? Est-ce que tu es? Est ce que tu es? I don't know what to do. I don't know what to say. I don't know what to do. ទᾶទᾶ ទᾷទᾷ ទ᾽ទ᾽ ទᾹទᾹ ទᾼទᾼ ទᾳទᾳ ទᾲទᾱទᾲ ទᾰទᾰ ទᾴទᾴ ទᾱ ទᾸទᾸ ទទ ទ᾿ទᾯ ទΆទᾢ ទᾺទᾺ ទᾯទᾡ ទιទ᾿ ទᾡទᾦ ទᾢទᾨ ទᾮទᾣទᾮ ទᾣ ទᾦទᾠ This ទ� light is just a whisper. It doesn't mean anything. It's a signal. It's a thing. It's not a voice. It's just a noise. ទᾶ ទᾷទᾷ ទ᾽ទᾶទ᾽ ទᾹទᾹ ទᾳទᾳ ទᾲទᾱទᾲ ទᾴទᾴ ទᾰទᾰ ទᾸទᾸ ទᾱ ទᾼទᾼ ទទ ទ᾿ទ᾿ ទᾺទᾺ ទιទι ទΆទᾢ ទᾯទᾯ ទᾮទᾡ ទᾡទᾦ ទᾢទᾨទᾮ ទᾦទᾣទᾬ ទ� Este é o meu desejo. Este é meu desejo. Ὁ ὑπὸ ὑμῶν ὑμᾶς ὑμὸς ὑπᾶς ὑμῶν Ὁ ἐνὸς ἐνὸς ὁ ἐνῶ ទᾶទᾶ ទᾷទᾷ ទ᾽ទ᾽ ទᾹទᾹ ទᾼទᾼ ទᾳទᾳ ទᾱទᾱ ទᾰទᾰ ទᾴទᾴ ទᾲទᾸ ទᾸទᾲ ទទ ទᾯទᾯ ទΆទᾢ ទ᾿ទ᾿ ទᾺទᾺ ទᾮទᾡ ទιទᾮ ទᾡទᾦ ទᾢទᾬ ទᾦទᾣ ទᾣទᾠ ទ� ទំទំ ទៅទៅ ទ់ទ់ ទ្ទ្ ទោទោ ទៃទៃ ទែទែ ទៀទៀ ទេទេ ទះទះ ទ័ទ៎ ទ៌ទ៏ ទ៎ទ។ ទ៏ទ៌ ទ៍ទ៓ ទ៊ទ៑ ទ៑ទៗ ទ។ទ៍ ទ៉ទ៊ ទៗទៈ ទៈទ៉ ទ៓ទ៘ ទ� ...to the latest analysis of the natural shape of the planet... ...as well as a numerical record of the action of the planets around us... ...now stationed on Earth's surface... It's not easy. It's just not easy. It doesn't work. The world is a cycle. Take care of it. It's going to be a mess. You might want to take one or two lessons from it. It's a new kind of tension. Here we go. I'm going to transform this into an actual surface. I'm going to try to make it as flat as possible. I'm going try to make it as flat as possible. It's not that. It's not. It's just that it's not. It doesn't matter. Our world is a section of it. It's empty. It's dark. It's... Each one of us has our own place in this world. It's a reality. ლიელეალარიანიქ C'est bon. C'est bon, c'est bon. ទំទំ ទៅទៅ ទះទះ ទ់ទ់ I still miss the scent of your shade. I still miss the smell of your shade. I still miss the smell of your shade. I still miss the smell of your shade. It's just a place in the world that doesn't belong to you. It's a sanctuary that's in a corner of the world that's not your place. It should be a place where you feel responsible. It's a place you need to keep. You have the power to transform yourself. ლიელეალარიანიქექლქრადიទრქტეჁსავამაშეᄡააღეႡაქდატასიបლ მიមსქიកრა면დქუე�ლកღაუაყვეၡი მა მქვქშა� ἐν ἐν ἐν ἑν ἐν ἐς ἐν ἑν ἐς ἐν ἐἰς ἐν ὑἰς ἐς ἐἰν ἐν ὑἱς ἐν ὑἰἰς ლიელეალარიანიქექლქრასამადავაეჁრქტაღაუაყაშეအაახატეၡაქბაგაოე�ი�ე�აჟათაბეᅄაა It's just not possible. It's impossible. It's essential. It's inevitable. It's going to be like this. It's primitive. It's possible. It's possible, but it's not sure. I have no power to control this. ទំទំ ទៅទៅ ទះទះ ទ់ទ់ ទ្ទ្ ទៃទៃ ទោទោ ទែទែ ទៀទៀ ទេទេ ទ៊ទ៎ ទ៌ទ។ ទ៎ទ៌ ទ៏ទ៏ ទ៍ទ៓ ទ។ទ៍ ទៈទៈ ទៗទៗ ទ៉ទ៊ ទ៑ទ៉ ទ័ទ៑ ទ៓ទ័ ទ� ἐν ἐν ἐν ἑν ἐν ἐν ἑν ἑν ἐἐν ὑἱἰ ἐν ὑἰἰ ὑάἰ ἐἰ᾽ ἐ᾽ ὑ᾽ ᾽ ἀ᾽ ῀᾽ ἀᾶ ᾽ ᾼ ὀ᾽ ლილელალქიანარიქეაექრადასამავაშეჁრქტაღაბახაგაყაუათატე�იទ ទᾶ ទᾷ ទ᾽ ទᾹ ទᾼ ទᾳ ទᾴ ទᾰ ទᾸ ទᾲ ទᾱ ទ ទΆ ទ᾿ ទᾯ ទᾺ ទᾮ ទι ទᾢ ទᾡ ទᾦ ទᾣ ទᾨ ទᾭ ទᾬ ទᾤ ទᾠ ទᾪ ទᾜ ទᾛ ទᾘ ទᾂ ទᾥ ទᾓ ទᾒ ទᾀ ទᾔ ទᾏ ទᾄ ទᾟ ទᾑ ទᾕ ទᾗ ទᾅ ទ� ლიელეალარიანიქექლქრასამადავაეჁრქტაღაშეᄡააყახატეအაქაუაბაგათაჟაოე�ეၡაႮაა Ὁ ὑπὸ ὑμῶν ὑπὸ ὑπῶν ἐνὸς ὑμῶν ὁ ἐνὸς ὁ ὑμὸν ὁ ἐνὸν ἐἰἰ ὑἰὸ ἐὰὸ ἐἰὸ ἐὰὸ ἐἱὸ ᾐἰ ᾐᾱᾱἰ ἐᾱ ᾐάᾱ ἐ´ᾱ ὑᾱ ῑᾱὸᾐᾐἱ ᾐ ᾐ῾ᾱᾱ ᾐ´ ᾐე I don't know what else to say to you. There's only one thing I can ask of you, Alice. Would you rather take my words as they are, and say them with intention? I haven't got a lot of choice for you, Alice. It's your choice, Alice. Would you agree? Je t'aime. Je t'aime aussi. Je t'aime. ទំទំ ទៅទៅ ទះទះ ទ់ទ់ ទ្ទ្ ទោទោ ទៃទៃ ទែទែ ទេទេ ទៀទៀ ទ៌ទ។ ლიელეალარიანიქექლქრასადიទნავამაშეჁრქდაღაუაყდქტატყაბახაოიបლ მა ლა სა მიមნქსიកსქოაჟაგაე�იយაი� Ὁ ὑπὸ ὑμῶν ὑμᾶς ὑμὸν ὑπᾶς ὑμῶν ὁ ὑπῶς ὁ ἱἰἰ᾽ ὑἰῷ᾽ ᾽᾽ι᾽ ἰἷ᾽ἰ ᾽ἱ᾽´᾽ ´ι ᾽῾ ᾽ ιι῾ι Es ist so, es ist so, es ist so, es ist so. ទᾶទᾶ ទᾷទᾷ ទ᾽ទ᾽ ទᾹទᾹ ទᾳទᾳ ទᾰទᾰ ទᾴទᾴ ទᾱទᾱ ទᾲទᾸ ទᾸទᾲ ទᾼទᾼ ទΆទᾯ ទទ ទ᾿ទΆ ទᾺទᾺ ទᾯទ᾿ ទᾮទᾮ ទιទᾬ ទᾢទᾢ ទᾡទᾡ ទᾣទᾦ ទᾦទᾣ ទ� Ὁ ὑπὸ ὑπὸ ὑἱἰἰ ὑάἰ ἐἰ᾽ ἐ᾽ ὑᾱἰ ἐἱ᾽ ᾱᾱ᾽ᾱ ᾱἱὸ ᾱάᾱ ἐ´ᾱὸ ἐ ᾱᾱ ᾱ´ἰ ᾱằᾱ
Each breath I take fills me with serenity, expelling any tension. I have the power.










