Jay Shaw walks through a morning routine designed to set your emotional tone before the day starts. He focuses on choosing how you want to feel the moment you wake up, then building habits that reinforce that intention.
Before you check the weather, before you check the bank account, before you see what's in your text messages, before you step on the scale, before you do any of that. What if from the bed, as soon as you realize you were awake, you start deciding how you would like to feel? Before you remembered what happened yesterday, before you remember who you was fighting with and who you was into it with yesterday. What if you right from, from the beginning
