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Before you hit the gym or change your diet, fix your mindset first. The speaker argues protein should fuel your body, carbs make him feel trash, and consistency is what actually holds everything together.
Before you hit the gym or change your diet, fix your mindset first. The speaker argues protein should fuel your body, carbs make him feel trash, and consistency is what actually holds everything together.
So before we even go to the gym, before we even stop eating carbs, let's get you clear, calibrated, and confident in the fact that your body is a fat-burning, muscle-building machine. Let's get you clear, calibrated, and confident that I love protein. I love protein. I love the way I feel when I hit my protein. My body moves different when I got enough protein, and those carbs, they make me feel trash. I'm not lazy. I've been giving my— I've been putting too many unnecessary carbs in my body. My body is doing what it does when it has too many carbs. Let's get you clear, calibrated, and confident. Calibrated and confident. Protein first. My body is a fat-burning, muscle-building machine. Let's send that version of you to the gym in step 4. Now you're going to get a different result. That's why step 4 is where we put the behavior. We get clear, calibrated, and confident, and then we worry about behavior. Now, the crazy part is this clear, calibrated, confident version of you going to see things that the unclear, uncalibrated, unconfident version of you couldn't see. Going to notice things that the unclear, uncalibrated, unconfident version of you couldn't notice. Gonna have a spark in their eyes, gonna have a pep in their step, gonna have this magnetic field around them that's attracting opportunity, that's attracting people. That's the version of you that you want stepping into the opportunity. That's the version of you that you want networking. That's the version of you that you want on TikTok Live. Does that make sense? You get clear, you get calibrated, you get confident, then you do the stuff. And step 5 is consistency. Consistency is the glue that holds the whole formula together.
