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Coach Jay says stop visualizing the six-pack and start embodying the person who drinks more water, eats high-protein meals, and exercises three to five times a week. The physique follows the process, not the other way around.
Coach Jay says stop visualizing the six-pack and start embodying the person who drinks more water, eats high-protein meals, and exercises three to five times a week. The physique follows the process, not the other way around.
Are about. I tell my clients all the time, we don't manifest the outcome, we manifest the process. Like if you came to me and say, Coach Jay, I want to manifest a six-pack. You don't got to manifest a six-pack. What you got to do is manifest a version of you who drinks more water. What you got to do is manifest a version of you who's eating way more protein and way less carbs. What you got to do is manifest a version of you that's getting up three, four, five times a week, getting some cardio in. Fuck the six-pack. What's the recipe?
